As women, we experience natural monthly fluctuations related to our menstrual cycle and period. Yet I can't tell you how many women are mystified or even frustrated by the variations they experience throughout their menstrual cycles. Understanding even the very basics and tracking your cycle can lead to great insights.

In this episode, I'm walking you through how your appetite and strength levels may vary throughout your cycle so that you can better honor those natural fluctuations and make adjustments when needed. You are a part of nature, not apart from nature. As always, knowledge is power.

Remember to find the show notes and other episodes on StephGaudreau.com

On this episode:

• The main phases of the menstrual cycle
• How your cycle can affect your appetite and carb cravings
• How to adjust your fitness routine based on your cycle
• The connection between the moon and the female cycle

Resources from this episode:

• My new site...StephGaudreau.com
• Episode 89 with Lara Briden
• Working Out with Your Menstrual Cycle
• Fierce Love Collective
• Join the Harder to Kill Club on Facebook

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