Main Question: How to explain your need for a day of silence to family and friends

Resistance: Often comes from good people and deserves thoughtful communication

Making a Plan: Plans stick; impulses fade

Calendar as a Tool: Helps visualize trade-offs and negotiate responsibly

Life Built by Consent: Recognizing past choices and agreements as part of transformation

Coaching and Investment: Why hiring a coach signals seriousness about change

Invitation to Others: Change can become a witness to more life for everyone

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