Authenticity in Art: You're a real artist if you’re doing the work—regardless of metrics or recognition.

Internal Metrics for Growth: Choose your own measures of progress and satisfaction.

Emotional Expression: Not every feeling needs to be shared online. Say less. Process more.

Derek Sivers Insight: Sometimes saying your plans out loud gives you the reward without doing the work.

New Book Preview: Reading from In the Low, a prayer book for seasons of depression (releasing Oct 7, 2025).

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Handling Change: Embracing unpredictability through the lens of the welcoming prayer

Prayer and Action: Why a true prayer life leads to action, and how activism should drive us back to prayer

Identity and Memory: The myth of hyper-individuality and why our identity is held collectively—by others and by God

Resources Recommended:

Contemplation in a World of Action by Thomas Merton

The Active Life by Parker Palmer

Closing Poem: A meditation on friendship as one of life’s most valuable treasures

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Legalism vs. Values: Legalism is a rigid, unchanging posture; values evolve with evidence and relationship.

Processing Group Hurt: Don’t rush past collective wounds; learn to carry them together.

Contemplative Prayer: Prayer as receptivity and openness, not productivity.

Caring for a Terminally Ill Friend: Let them teach you; honor their humanity without rushing to fix or control.

Closing: A reading from Justin’s forthcoming book with Scott Erickson.

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Fostering unity in politically split churches:
Use group-based creative projects and shared reflection (like Lectio Divina).

Staying motivated:
You don’t have to feel motivated—learn to work without it.

Breaking conflict cycles:
Let go of the need to win. Signal that the relationship means more than the argument.

Navigating hard conversations:
Only have them with people you trust. Be honest about why it's hard.

Sticking to creative/spiritual routines:
Go small and consistent. Add complexity only after habits feel natural.

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Listener Question: How do I stay engaged with a broken or compromised system?

Coaching Insight: The answer depends on context—but it starts with deciding if you want to engage

Hero’s Journey Framework: Crisis, the low point, perspective, and the invitation to re-enter

Temptation of Distance: Why staying detached can feel safe but keeps us isolated

The Cost of Return: Re-engaging means risking hurt again—but also invites growth

Cycle of Life: We never “arrive”—we grow through constant cycles of disappointment and resolve

The Low Show: A creative collaboration with Scott Erickson rooted in this rhythm

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• Introduction: The evolution of At Sea into a listener-driven Q&A format
• Public vs. Private Religion: Addressing a critique on public fasting and faith practices
• Perfectionism in Faith: How the demand for purity can lead to isolation
• Lessons from Leadership: Reflections on pastoral life and the struggles of maintaining a community
• Why Public Faith Matters: Creating shared spaces for growth, support, and imperfection
• The Role of Imperfection: How embracing our limitations opens the door for community and transformation
• Closing Thoughts: Inviting people to share in faith practices without the pressure of perfection

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• Introduction: The shift in the podcast’s format and answering listener questions
• ADHD & Spirituality: Exploring how neurodivergence intersects with faith and spiritual formation
• Reframing ADHD: Why ADHD isn’t a disorder but a different way of interacting with the world
• Hyperactivity & Masculinity: How society misinterprets hyperactivity, especially in men
• Attention Deficit Myth: ADHD isn’t a lack of attention—it’s the challenge of directing it
• Institutional Challenges: Why modern systems don’t always support neurodivergent people
• Resources for Further Learning: Books Stolen Focus (Johann Hari) and Driven to Distraction
• Final Thoughts: The need to rethink how we define ADHD and its role in a flourishing life

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• Introduction: Overview of podcast shift to directly answering listener questions
• Is All Art Spiritual? Understanding art as a tool for connection
• Art, Spirituality, and Religion: The connection between creating, spirituality, and divine connection
• Seth Godin's Definition of Art: Art as a way to foster connection between people
• Spirituality: Spirituality as recognizing the divine in all aspects of life
• Religion: The difference between bad religion (selling access to the divine) and good religion (recognizing existing divine connection)
• Hope: The decision to hope, not based on external circumstances but on the work we continue to do
• Choosing Hope: Hope as a practice of engaging with the world and staying connected to meaningful work
• Closing: Call to support the podcast via Patreon

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• Introduction: The widespread struggle with overwhelm
• Why We Feel Overwhelmed: Taking in too much information
• Emotional Impact: The humbling and frustrating nature of feeling overwhelmed
• Personal Stories: Examples of individuals struggling with prioritization
• Practical Advice: How to focus on what's within your control
• Building Patterns of Care: Creating sustainable habits to combat overwhelm
• Encouragement: Why your unique contribution to the world matters
• Closing Thoughts: Developing a life where overwhelm doesn’t derail progress

👉 Interested in diving deeper? Reach out to Justin for one-on-one coaching opportunities.

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• Introduction: Justin McRoberts introduces the episode, its themes, and his approach to answering listener questions.
• Question 1: How to create spiritual practices after leaving a hurtful church environment:
  • Importance of spiritual direction and coaching.
  • Rebuilding trust in community and relinquishing control in spiritual growth.
  • The role of forgiveness in healing and moving forward.
• Question 2: Maintaining healthy boundaries in nonprofit and religious work:
  • Reframing the meaning of work as an internal and relational experience.
  • Practical tips for setting boundaries and balancing expectations.
• Question 3: Why evangelicals are converting to Catholicism:
  • Exploring the desire for deeper, less experience-driven spiritual practices.
  • The maturation process in faith and the appeal of liturgical traditions.
• Closing: Justin invites listeners to submit future questions and reflects on the ongoing value of this conversational format.

Order In The Low - NEW Book with Scott Erickson
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Order In Rest - New Book of Poems

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NEW Single - Let Go

NEW Music - Sliver of Hope

NEW Music - The Dood and The Bird

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