At Sea with Justin McRoberts

Introduction:

• Justin reflects on the shift in the podcast's format, now focusing on direct listener questions related to life, faith, creativity, and leadership.

Sabbath-Keeping:

• Question: How do you build a Sabbath day?
• Justin shares his personal history of practicing Sabbath, noting that it's a flexible and evolving practice rather than a rigid set of tasks.
• He emphasizes the importance of regularly setting aside time for rest and reflection, allowing the Sabbath to become an opportunity to connect with God and assess one's soul.
• He encourages listeners to work with a coach or spiritual director to reflect on what worked and didn't during their Sabbath practice.

Deconstruction Misuse:

• Question: Thoughts on deconstruction and its current cultural use?
• Justin critiques the modern misuse of the word "deconstruction," explaining its philosophical roots in Jacques Derrida's work.
• He challenges the idea that deconstruction is simply changing one's mind or evolving beliefs, arguing instead that it represents a deeper shift in worldview where meaning is questioned.
• Justin also warns against disparaging one's past self or experiences during personal growth, calling for more grace in navigating maturity.
• He closes by explaining that true deconstruction is a posture and a way of interpreting the world, not a phase to be completed.

Closing Remarks:

• Justin encourages listeners to submit more questions via Instagram and teases future faith, creativity, and leadership topics.
• He thanks his Patreon supporters and invites others to join the team.

Coaching with Justin

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NEW Single - Let Go

NEW Music - Sliver of Hope

NEW Music - The Dood and The Bird

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In this episode of the At Sea Podcast, host Justin McRoberts discusses the podcast's shift towards direct conversations. He shares insights on various topics, including self-care as a parent, the distinction between loneliness and solitude, and leadership lessons as his faith has evolved. Justin answers questions from his Instagram followers on managing grief and finding stillness as a parent, moving from loneliness to solitude, and his biggest leadership lessons. 

00:00 Introduction to the At Sea Podcast 

00:59 Transition to Direct Conversations 

01:57 Addressing Listener Questions 

02:04 Finding Stillness and Moving Through Grief 

02:46 The Balance Narrative in Parenting 

05:40 Redefining Stillness and Self-Care 

08:07 From Loneliness to Solitude 

13:14 Leadership Lessons and Faith Evolution 

16:27 Closing Remarks and Support

Coaching with Justin

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NEW Single - Let Go

NEW Music - Sliver of Hope

NEW Music - The Dood and The Bird

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Introduction:

• Justin McRoberts continues the Q&A format, focusing on questions that matter most to his listeners.
• Discussion on why the podcast shifted from interviews to a more direct engagement with the audience.

Key Topics Covered:

From Busyness to Fulfillment:

• The importance of distinguishing between a busy schedule and a fulfilling one.
• How to prioritize activities that resonate with your soul and bring genuine satisfaction.
• Tips on using downtime to reassess and reorganize your schedule for greater fulfillment.

Navigating Change and Spiritual Growth:

• How to connect with God when traditional practices and tools no longer resonate.
• The cultural shift in how we experience and express spirituality, mainly through music.
• The idea is that outgrowing old practices is a sign of spiritual maturity and growth.

The Importance of Grieving Deeply:

• Grief is necessary for letting go of the past and making space for the future.
• How to embrace grief fully to prevent it from lingering and hindering personal growth.
• The connection between grief and the ability to experience joy and hope in new seasons.

When to Persevere and When to Let Go:

• How to discern whether to continue or end a project, relationship, or situation.
• The role of joy as a metric for making these decisions.
• Encouragement to seek coaching or therapy when facing these challenging decisions.

Closing Remarks:

• Justin shares updates on upcoming book releases, including his collaboration with Scott Erickson and his new collection of poems and prayers, "In Rest."
• Encourages listeners to continue submitting questions and engaging with the podcast.

This episode is rich with practical advice and profound reflections on how to live a more intentional and spiritually grounded life, making it a must-listen for anyone navigating the complexities of modern life.

Coaching with Justin

Order Sacred Strides

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Support this podcast

NEW Single - Let Go

NEW Music - Sliver of Hope

NEW Music - The Dood and The Bird

Hearts and Minds Amazon Barnes and Noble 

Join host Justin McRoberts on this unique episode of the At Sea Podcast, where he engages directly with viewers' questions. Learn about the importance of community in religious practice, authentically sharing one's faith, and discerning when to persevere or move on from a project or relationship. Tune in for deep reflections on belonging, leadership, and living a joyous life.

00:00 Introduction to the At Sea Podcast

01:03 New Podcast Format: Q&A Sessions

01:58 Question 1: The Importance of Church Community

07:57 Question 2: Tips on Sharing Your Faith

11:38 Question 3: When to Persevere or Let Go

18:51 Conclusion and Final Thoughts

Coaching with Justin

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NEW Single - Let Go

NEW Music - Sliver of Hope

NEW Music - The Dood and The Bird

Hearts and Minds Amazon Barnes and Noble 

In this episode of the At Sea Podcast, host Justin McRoberts turns the focus inward, addressing audience questions in a traditional Q&A format. He discusses finding a new connection with God post-untangling, tips for achieving deep work amid distractions, recognizing when it's time for a new chapter in life, and balancing arguments with interpersonal relationships. Justin provides personal insights and practical advice on spirituality, productivity, change, and valuing relationships over winning debates. Tune in for a deep and thoughtful conversation aimed at enriching your personal and spiritual journey. 

00:00 Welcome to the NC Podcast 
00:22 Transition to Q&A Format 
01:29 Finding Connection with God After Untangling 
04:42 Getting Deep Work Done Amidst Distractions 
07:45 Knowing When It's Time for a New Chapter 
10:48 Balancing Arguments and Relationships 
15:09 Closing Remarks and Invitation for Questions

Coaching with Justin

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NEW Single - Let Go

NEW Music - Sliver of Hope

NEW Music - The Dood and The Bird

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In this episode, Justin comes to you from the beautiful Young Life Woodleaf property, sharing his thoughts and insights amidst the serene setting of nature. This week, Justin dives deep into listener questions, offering profound advice on discernment, balancing suffering with hope, and the cultural movement of deconstruction.

Key Topics Covered:

🔹 Discernment and Decision-Making:

• How to make significant life decisions with clarity and intention.
• The importance of giving yourself time and space to let your subconscious and spiritual insights emerge.

🔹 Balancing Suffering and Hope:

• Embracing seasons of grief, frustration, and anger without rushing through them.
• Finding hope and maintaining a forward-looking perspective even during difficult times.

🔹 The Courage to Build: Beyond Deconstruction:

• Critique of the deconstruction movement and the need for a more courageous approach.
• Encouraging the creation of new ideas and solutions rather than just pointing out flaws.

Listener Questions Answered:

• Do you have a specific process or questions for discernment when making a decision?
• Who benefits most from executive coaching, and at what point in one's career is it best?
• What is your way of balancing suffering and hope?
• What is your main criticism of deconstruction?

Justin's responses are both thoughtful and practical, offering actionable advice for those navigating similar challenges.

Stay Connected:

• Website: JustinMcRoberts.com
• Patreon: Support the podcast and get exclusive content at Patreon.com
• Coaching: Interested in personalized coaching? Visit Justin's website to book a session and start your journey toward a more intentional life.

Join the Conversation: If you have questions or topics you'd like Justin to address in future episodes, leave a comment or reach out via Instagram.

👍 Like, Comment, and Subscribe to stay updated with the latest episodes!

#AtSeaPodcast #JustinMcRoberts #DecisionMaking #SufferingAndHope #Deconstruction #Coaching #PersonalGrowth #Leadership

Coaching with Justin

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NEW Single - Let Go

NEW Music - Sliver of Hope

NEW Music - The Dood and The Bird

Hearts and Minds Amazon Barnes and Noble 

In this engaging episode, host Justin McRoberts introduces a fresh format where he directly answers listener questions from his popular Instagram Q&A sessions. Moving away from traditional interviews, Justin dives deep into the topics that matter most to his audience, providing insightful, practical advice.

Key Highlights:

🔹 New Podcast Direction: Justin explains the shift to a more interactive and personal podcast format, focusing on direct engagement with his audience.

🔹 Physical Movement & Emotional Well-being: Discover the correlation between physical activity and mental/emotional clarity. Justin emphasizes the importance of engaging your whole person for holistic health.

🔹 Self-Forgiveness & Accountability: Learn how accountability is crucial to self-forgiveness. Justin discusses the importance of naming and acknowledging mistakes to prevent feelings of shame and promote personal growth.

🔹 Balancing Creativity & Parenting: Addressing the challenge of managing creative pursuits while raising young children, Justin debunks the myth of balance and advocates for prioritization based on life's seasons.

🔹 Overcoming Fear & Motivation: Understand how fear can keep creative ideas stuck in your mind. Justin encourages vocalizing and sharing your aspirations to receive support and overcome resistance.

Don't miss this episode if you seek insightful advice on art, religion, leadership, and personal growth.

📬 Got a question for Justin? Please leave it in the comments, or join his next Instagram Q&A session!

🔗 Connect with Justin: Visit JustinMcRoberts.com for more resources and to book personalized coaching sessions.

👍 Like, Comment, and Subscribe to stay updated with the latest episodes!

#AtSeaPodcast #JustinMcRoberts #PersonalGrowth #Leadership #Creativity #Parenting #SelfForgiveness #QandA

Coaching with Justin

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NEW Single - Let Go

NEW Music - Sliver of Hope

NEW Music - The Dood and The Bird

Hearts and Minds Amazon Barnes and Noble 

Join Justin McRoberts for a fresh and engaging chapter of the At Sea Podcast! After many years of evolving and connecting with our amazing listeners, we're excited to bring you a season focused on your questions, stories, and journey.

This season, we'll dive into what truly matters to you, offering insightful conversations on art, religion, leadership, and more. 📚💡 Whether you're a longtime listener or just joining us, you'll find thought-provoking discussions every week.

Coaching with Justin

Order Sacred Strides

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NEW Single - Let Go

NEW Music - Sliver of Hope

NEW Music - The Dood and The Bird

Hearts and Minds Amazon Barnes and Noble 

Dive into this engaging episode of the At Sea Podcast with Justin McRoberts and Dan Portnoy as they explore the radical concept of Sabbath as a rebellion against the systems that drain us and discover how embracing rest can revolutionize our personal and professional lives. Tune in for a compelling discussion on navigating resistance and finding joy in authenticity. Don't miss out—press play for a journey into reclaiming your time and energy!

Coaching with Justin

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NEW Single - Let Go

NEW Music - Sliver of Hope

NEW Music - The Dood and The Bird

Hearts and Minds Amazon Barnes and Noble 

In this episode, Justin McRoberts and Dan Portnoy discuss Chapter 12 of the book 'Sacred Strides' titled 'I'm Not Running to Win.' They explore the importance of recognizing the dangers of exhaustion in ministry and the need for self-care. They highlight the impact of urgency and importance on mental health and the importance of prioritizing health and wellbeing. The conversation concludes with a prayer emphasizing the need to never sacrifice one's health on the altar of productivity.

Takeaways

• Recognize the dangers of exhaustion in ministry and the impact it can have on mental health.
• Prioritize self-care and wellbeing to be able to offer the best of yourself in important work.
• Do not let urgency and importance dictate your life's patterns; practice saying no and setting boundaries.
• Remember that important work should not be antithetical to being healthy; take care of yourself and trust that the rest is in God's hands.

Chapters

00:0 0 Introduction

02:46 Chapter 12: I'm Not Running to Win

06:18 The Urgency of Important Work

09:10 Recognizing the Importance of Self-Care

13:26 The Dangers of Exhaustion in Ministry

23:32 The Impact of Exhaustion on Mental Health

27:45 The Choice Between Important Work and Soul

31:17 Prayer: May I Never Sacrifice My Health

32:43 Conclusion

Coaching with Justin

Order Sacred Strides

JustinMcRoberts.com

Support this podcast

NEW Single - Let Go

NEW Music - Sliver of Hope

NEW Music - The Dood and The Bird

Hearts and Minds Amazon Barnes and Noble