Dive into this engaging episode of the At Sea Podcast with Justin McRoberts and Dan Portnoy as they explore the radical concept of Sabbath as a rebellion against the systems that drain us and discover how embracing rest can revolutionize our personal and professional lives. Tune in for a compelling discussion on navigating resistance and finding joy in authenticity. Don't miss out—press play for a journey into reclaiming your time and energy!

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In this episode, Justin McRoberts and Dan Portnoy discuss Chapter 12 of the book 'Sacred Strides' titled 'I'm Not Running to Win.' They explore the importance of recognizing the dangers of exhaustion in ministry and the need for self-care. They highlight the impact of urgency and importance on mental health and the importance of prioritizing health and wellbeing. The conversation concludes with a prayer emphasizing the need to never sacrifice one's health on the altar of productivity.

Takeaways

• Recognize the dangers of exhaustion in ministry and the impact it can have on mental health.
• Prioritize self-care and wellbeing to be able to offer the best of yourself in important work.
• Do not let urgency and importance dictate your life's patterns; practice saying no and setting boundaries.
• Remember that important work should not be antithetical to being healthy; take care of yourself and trust that the rest is in God's hands.

Chapters

00:0 0 Introduction

02:46 Chapter 12: I'm Not Running to Win

06:18 The Urgency of Important Work

09:10 Recognizing the Importance of Self-Care

13:26 The Dangers of Exhaustion in Ministry

23:32 The Impact of Exhaustion on Mental Health

27:45 The Choice Between Important Work and Soul

31:17 Prayer: May I Never Sacrifice My Health

32:43 Conclusion

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In this episode, Justin McRoberts and Dan Portnoy discuss Chapter 11 of the book 'Sacred Strides.' They explore the importance of leading with love and true compassion in advocacy work. Justin shares a personal story of his experience as an MC at a music festival and how he initially struggled to connect with the audience. He reflects on the need to meet people where they are and tap into their desires and experiences. The conversation also touches on the pitfalls of manipulative advocacy and the importance of building genuine connections with others. 

Takeaways 
Leading with love and true compassion is essential in advocacy work. Meeting people where they are and tapping into their desires and experiences is more effective than trying to manipulate them into action. Avoid dehumanizing others and focus on building genuine connections. Advocacy should be rooted in empathy and a desire for the wholeness of individuals. 

Chapters 
00:00 Introduction 00:36 Chapter 11: Being a Front Runner or True Compassion and Learning to Lead with Love 08:41 Realizing the Importance of Empathy in Advocacy 11:03 The Transfiguration and the Invitation to Love 23:35 Changing the Way of Advocacy 25:56 Conclusion

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In this episode, Justin and Dan discuss Chapter 10 of the book 'Sacred Strides' titled 'Quitting the Race for Good' or 'Disconnect and Repair'. They start by talking about technology and its metaphorical significance. Justin shares his experiences with tech issues and the need for intentional disconnection. He explains the analogy of Bluetooth connections and the importance of forgetting certain connections to reconnect in a healthier way. Justin also discusses his journey of disconnecting from transactional relationships and finding true connections that remind him of his belovedness.

Takeaways

• Technology can serve as a metaphor for disconnection and repair in our lives.
• Regular disconnection is necessary to maintain healthy connections and avoid burnout.
• Forging new connections with people who don't need anything from us is essential for our well-being.
• Recognizing our belovedness and surrounding ourselves with sources of love and care is crucial for a fulfilling life.

Chapters

00:00 Introduction and Scheduling

00:30 Root Canal and West Wing

03:04 Technology as a Metaphor

06:15 Disconnecting and Repairing

11:12 Bluetooth and Connections

13:01 Forgetting Connections

15:20 Deep Dive into the Soul

22:56 Disconnecting and Forgetting

28:01 Recognizing Belovedness

29:43 Conclusion

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Dan and I have been walking through my most recent book, Sacred Strides. We're going chapter by chapter providing some insights into the stories and some add-ons.

You know, kind of not quite behind the scenes of the making of it per se, but more like, what are the themes and why are they important? And do I still believe the things I said when I published this book. This week we go through Chapter 9. 

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Today, we're embarking on a unique exploration not just of what's written, but of the stories and insights that lie beneath the surface of each chapter. Joining me on this adventure is none other than Dan Portnoy, a dear friend, and producer.

Dan's perspective on my work is truly one-of-a-kind. He's been by my side through the highs and lows, understanding not just the essence of my writing, but the passion and purpose that drive it. Today, we're not just revisiting the chapters of 'Sacred Strides,' but we're also delving into the layers underneath—the thoughts, the motivations, and the untold stories that have shaped this book.

And let me tell you, having Dan here isn't just about having a fan in the room; it's about sharing this space with someone who genuinely cares about the work, appreciates the craft of writing, and, most importantly, isn't afraid to dive deep into the discussion, challenging and enriching our journey through 'Sacred Strides.'

So, whether you've been a part of our story from the beginning or are just joining us, we're thrilled to have you with us. Let's peel back the layers together, uncovering the heart and soul behind 'Sacred Strides.' Check it out.

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We are walking through the book Sacred Strides. Dan is asking questions, and we're re-narrating this book because it's cool. And I'd like to get it in your life somehow, shape, or form. So Dan has known me for a very long time; we've been partners for, goodness gracious, like a couple of decades, and we've done many different works together. And so he has a unique take on my work and what I'm doing with it. And it's been fun to walk through these chapters, have Dan point stuff out, and show me where the work could have made this a better project. - What a terrible podcast! I'm kidding. Join us as we go over the lessons and stories of Chapter 7.

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This week we take a look at Chapter 6 of Sacred Strides. There's a turn in this chapter and it has to do with value. I get a glimmer of what it is to work hard on something and to do that with friends, true friends. It's been a minute as the holidays and all kinds of stuff happened. I turned 50 this month and in this episode, we explored a bunch - Check it out.

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Welcome to the odd, like a spiral, like a downward spiral of information and conversation that has become this podcast because, in essence, I am the host, and I am hosting Dan Portnoy, who is playing host to me.  Let's start calling a media company, Meta. There are lots of triggers going off right now. Some of them are justified, but not all of them. Today, Dan and I walk through the book Sacred Strides, digging into the story and talking about the themes, giving you an opportunity if you liked book, which I think you did, if I'm honest. And give you an opportunity to dig a little bit deeper and hear more about it. And if you have not come across the book or giving it a shot, giving you all kinds of reasons to to do it. This is a chapter chapter five. That is entitled, Pacing Myself or Coffee, College, and knowing my limits. Dan, welcome back to the show.

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We are marching back through the book Sacred Strides, looking at different chapters, chapter by chapter. We're on Chapter Four, digging into elements of the book that will just kind of follow the arrows that the book provides. Because when I write, and I wrote this book, I never really intended for a book to be a whole thing. I intend for a book to point to other stuff and you are in the culture around you. So we're following those arrows and having the conversations around him. So welcome.

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NEW Single - Let Go

NEW Music - Sliver of Hope

NEW Music - The Dood and The Bird

Hearts and Minds Amazon Barnes and Noble 

Order In The Low - NEW Book with Scott Erickson
Coaching with Justin
Order In Rest - New Book of Poems

Order Sacred Strides

JustinMcRoberts.com

Support this podcast

NEW Single - Let Go

NEW Music - Sliver of Hope

NEW Music - The Dood and The Bird

Hearts and Minds Amazon Barnes and Noble