This meditation offers a spacious moment to release the pressure of constant doing and reconnect with what truly supports you. 

Through grounding breath and gentle guidance, you’ll be invited to soften expectations, acknowledge the weight you’re carrying, and grant yourself permission to pause. 

In this space of ease, you can remember that doing less is not a failure—it’s a powerful act of care, clarity, and resilience. 

BIG NEWS! Only ONE Meditation Teacher Training in 2026!

For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you.

Learn more about the virtual MTT here.

Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞

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