Perhaps you've heard me talk about truth journaling over and over, yet you still wonder: is it really that important? Well today on the Taste for Truth Podcast (links below), I speak with Tami who has discovered the profound impact of consistent renewing and truth journaling. Talking with Tami was so personally inspiring, I have made a fresh commitment to more consistent renewing myself!

What We Discussed on the Podcast

• Why Tami nearly gave up on truth journaling when she first tried it
• Tami's particular boundaries which are the keto diet (no sugar)
• How sometimes it is okay to modify boundaries once a goal is reached
• How different seasons of life may bring us back to difficulties with eating
• That the real end goal is a closer relationship with Jesus, not a different number on the scale
• Tami's success with renewing three times a day
• Why it's important to consider the lies we learned growing up (even if they're not food-related)
• The added difficulty of living in an age of instant gratification
• Making renewing a priority
• The importance of a renewing commitment
• The inevitable peace that comes as we renew, follow through on our commitments, and draw closer to God
• Learning to rely on God in the stressful moments of daily life (rather than running to food)

Resources Mentioned on the Podcast

• Barb's newest book: Say Goodbye to Emotional Eating
• Taste for Truth 
• Freedom from Emotional Eating 
• I Deserve a Donut App
• Rally: A Personal Growth Bible Study
• The Renewing of the Mind Project
• How to Truth Journal
• How to Renew Your Mind
• Purposeful, Present and Wildly Productive with Jordan Raynor

Listen to the Podcast

• Google: Click here to subscribe or listen on Google Podcasts. 
• Stitcher: Click here to subscribe or listen on Stitcher. 
• Apple Podcasts: Click here to subscribe or listen on Apple Podcasts. (If you haven’t subscribed to the podcast on Apple, this can sometimes take a few hours to update.) 
• Android: Click here to subscribe or listen on Android. 
• Spotify: Click here to subscribe or listen on Spotify. 
• Amazon Alexa: To listen on Amazon Alexa, say, “Alexa, play the Taste for Truth Podcast.”