<p>This week's episode we will talk about how we can be resistant to change in ourselves and others. Why do we keep putting ourselves in boxes we will inevitably grow out of? How can we leave more room for change? We will discuss the fears and resistance that often hold us back from embracing change, and why it is important to embrace transformation in our lives. </p>

This week's episode we will talk about how we can be resistant to change in ourselves and others. Why do we keep putting ourselves in boxes we will inevitably grow out of? How can we leave more room for change? We will discuss the fears and resistance that often hold us back from embracing change, and why it is important to embrace transformation in our lives.

<p>This week's episode we will talk about how we can be resistant to change in ourselves and others. Why do we keep putting ourselves in boxes we will inevitably grow out of? How can we leave more room for change? We will discuss the fears and resistance that often hold us back from embracing change, and why it is important to embrace transformation in our lives.&nbsp;</p>

Personal Evolution: The Art of Allowing Change

Welcome to "Mindless to Mindful," the podcast where we explore the transformative power of mindfulness, communication, and personal growth. Hosted by Melanie Whitney, a seasoned Communication Studies Professor and mindfulness coach, each episode dives deep into practical strategies and profound insights to help you lead a more mindful, meaningful life.

From managing life's unexpected changes to cultivating healthier relationships, we provide actionable advice and guided meditations to support your journey. Whether you're navigating personal challenges or seeking deeper connections, "Mindless to Mindful" offers the tools and inspiration to turn chaos into calm and find peace amidst uncertainty. Join us every 1st and 3rd Monday of the month for a dose of wisdom, reflection, and mindful living.

Subscribe now and start your journey from mindless to mindful living today.

Society & Culture

Religion & Spirituality

Education

Self-Improvement

Spirituality

Relationships

Welcome to "Mindless to Mindful," the podcast where we explore the transformative power of mindfulness, communication, and personal growth. Hosted by Melanie Whitney, a seasoned Communication Studies Professor and mindfulness coach, each episode dives deep into practical strategies and profound insights to help you lead a more mindful, meaningful life. From managing life's unexpected changes to cultivating healthier relationships, we provide actionable advice and guided meditations to support your journey. Whether you're navigating personal challenges or seeking deeper connections, "Mindless to Mindful" offers the tools and inspiration to turn chaos into calm and find peace amidst uncertainty. Join us every 1st and 3rd Monday of the month for a dose of wisdom, reflection, and mindful living. Subscribe now and start your journey from mindless to mindful living today.

Share Personal Evolution: The Art of Allowing Change

Sign up to save your podcasts

Personal Evolution: The Art of Allowing Change

Personal Evolution: The Art of Allowing Change

More shows like Mindless to Mindful

Criminal

Hidden Brain

The Daily

Up First from NPR

Hopestream for parenting kids through drug use and addiction

A Touch More with Sue Bird & Megan Rapinoe

How to Be a Better Human

We Can Do Hard Things

Modern Mom Probs

The Mel Robbins Podcast

Handsome

The Oprah Podcast