How can personal training in midlife make a real difference in your everyday life?
 
Welcome back to the Dr. Kinney Show! Today, I’m absolutely delighted to have Rick Mayo with us. Rick is the CEO and founder of Alloy Personal Training, which has been shaping lives since its inception back in 1992.

Rick’s here to walk us through the story of how he started his gym, took it nationwide by franchising, and the clever business strategies that made it all possible. We’ll also talk about the pivotal role that community plays in fitness, why small group training works wonders, and why strength training is so vital as we age.

On top of that, Rick’s going to dive into his own fitness routine, sharing how he stays in top shape, and the importance of mental health in the bigger picture of fitness. Plus, he’ll give us some solid advice on how to live a healthier life—highlighting that consistency and a well-rounded approach are key.
 
 In Today’s Episode We Discuss 

·        The beginnings and growth of the gym

·        How innovative business models fueled expansion

·        Franchising and overcoming obstacles

·        Why strength training is essential

·        The role of community and mental well-being

·        Local growth and future plans

·        A special cross-promotion announcement

·        Rick’s personal fitness routine

·        Loving what you do for a living

·        A holistic approach to wellness

Connect with Alloy Personal Training
https://alloypersonaltraining.com

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