Personality Couch

Personality Couch

Download on the App Store

Personality Couch episodes

  • Ep 15: BPD Part 3: Suicidal Behavior and Self Injury

    In this episode of the Personality Couch Podcast, we delve into the complexities of Borderline Personality Disorder (BPD), focusing on the themes of suicidal ideation and self-harm. We explore the DSM criteria for BPD, the motivations behind self-harming behaviors, and the stigma associated with these actions. The conversation emphasizes the importance of understanding the emotional pain experienced by individuals with BPD and the impact on their relationships. We provide insights into navigating these dynamics, the need for professional help, and the significance of setting boundaries.

    Chapters

    00:00 Introduction to Borderline Personality Disorder (BPD) Series

    01:46 DSM Criteria for Suicidal Ideation and Self-Harm in BPD
    03:31 Triggers for Self-Harm and Parasuicidal Behaviors
    07:36 Reasons for Self-Harm and Parasuicidal Behaviors
    10:11 Defining the Parasuicidal and Self-Harm Spectrum
    13:59 Additional Reasons for Self-Harm and Parasuicidal Behaviors
    17:24 Self-Harm and Parasuicidal Behaviors Outside of BPD
    18:51 Hidden Self-Harm
    20:36 Stigma and Motives of Behavior
    29:39 Navigating Relationships and BPD
    38:29 Conclusion and Key Takeaways

    CRISIS RESOURCES

    • Text Line: Text HOME to 741-741; a trained crisis counselor receives the text and responds quickly.
    • National Hopeline Network: https://www.thehopeline.com/
    • National Suicide Prevention Lifeline @ 988 or https://988lifeline.org/
    • American Foundation for Suicide Prevention @ https://afsp.org/ -https://www.mentalhealthishealth.us/better-together-summit/
    • Psychoeducation

      • https://www.nimh.nih.gov/health/topics/borderline-personality-disorder/index.shtml
      • https://www.nami.org/learn-more/mental-health-conditions/borderline-personality-disorder
      • https://www.borderlinepersonalitydisorder.org/
      • 40 min
      • Ep 14: BPD Part 2: Fear of Abandonment, Psychosis, and Dissociation

        In our second episode of the Borderline Personality Disorder (BPD) series, we discuss how this condition manifests in relationships and clinical practice. We explore the pervasive patterns of instability, fear of abandonment, and the role of attachment theory in understanding BPD, while also touching on psychosis and dissociation. Our conversation highlights the challenges faced by individuals with BPD in their relationships and the dynamics that arise in therapeutic settings. We further emphasize the importance of understanding the multifaceted nature of BPD and the need for compassionate approaches in treatment.

        Chapters

        00:00 Borderline DSM Symptoms Overview

        04:09 First Signs and Symptoms in Treatment
        07:45 Fear of Abandonment and Its Impact
        09:56 Attachment Theory and BPD
        16:58 Fear of Abandonment and the Dynamics of Therapy
        24:39 Episodes of Psychosis and Dissociation in BPD
        30:43 Conclusion

        Book Referenced:

        • 1984 Borderline Book- John Gunderson, M.D.: https://www.amazon.com/Borderline-Personality-Disorder-John-Gunderson/dp/0880480203

        Other Resources:

        • BPD: https://www.nimh.nih.gov/health/topics/borderline-personality-disorder/index.shtml
      • BPD: https://www.nami.org/learn-more/mental-health-conditions/borderline-personality-disorder
      • BPD: https://www.borderlinepersonalitydisorder.org/
      • 32 min
      • Ep 13: BPD Part 1: History, the Media, and the DSM Symptoms

        In this episode of the Personality Couch Podcast, we delve into the complexities of Borderline Personality Disorder (BPD). We discuss the stigma and misinformation surrounding BPD, the media's misrepresentation of the disorder, and the need for a more nuanced understanding of its symptoms and diagnosis. The conversation highlights the emotional experiences of individuals with BPD, the criteria for diagnosis, and the importance of recognizing the spectrum of presentations within the disorder. We advocate for a reboot in the classification of personality disorders to better reflect the lived experiences of those affected by BPD.

        Chapters

        00:00 Introduction to Borderline Personality Disorder

        01:16 Media Misrepresentation of BPD
        05:39 Borderline as a Movement, Not a Category
        11:20 The Need for a Reboot in BPD Classification
        15:09 Emptiness and Vague Symptoms in BPD
        17:16 BPD and No Emotional Skin
        18:37 Diagnosing BPD
        20:12 Impulsivity in BPD
        22:59 Instability in Sense of Self
        26:50 Unstable Relationships
        32:55 Unstable Moods
        37:16 Symptoms in Quiet BPD
        39:49 Summary and Closing

        42 min
      • Ep 12: Myths About Being a Mental Health Professional

        In this episode of the Personality Couch Podcast, we discuss common myths surrounding therapy and therapists. We debunk misconceptions about therapists being perfect, the necessity of shared experiences for effective therapy, and the idea that therapists are always analyzing everyone. The conversation emphasizes the importance of empathy, the reality of therapists' personal struggles, and the motivations behind choosing a career in therapy. We also address the financial aspects of being a therapist and encourage listeners to seek help without being deterred by myths.

        Chapters

        • 00:00 Introduction to Therapy Myths
      • 01:02 Therapists Are Perfect and Have No Problems
      • 05:02 Therapists Have to Experience the Same Problems to be Helpful
      • 09:52 Therapists Are Always Analyzing Everyone
      • 15:46 Therapists Have Favorite and Least Favorites
      • 18:22 My Therapist Thinks I'm Crazy/a Burden
      • 21:42 Therapists Get into this Profession to Work through Personal Issues
      • 29:01 Therapists Are All About the Money
      • 33:29 Conclusion and Encouragement for Therapy Seekers
      • 37 min
      • Ep 11: The Drama Triangle in Every Personality Disorder

        In this episode, we dive into the concept of the drama triangle, a psychological model that explains interpersonal conflict through three roles: the victim, the persecutor, and the rescuer. We explore the historical context of the drama triangle, its origins in transactional analysis, and how these roles manifest in relationships, particularly in the context of personality disorders. Our conversation emphasizes the importance of recognizing these dynamics to disrupt unhealthy patterns and foster healthier interactions.

        00:00 Introduction to the Drama Triangle

        01:16 Historical Context of the Drama Triangle
        07:59 The Purpose of the Drama Triangle
        10:44 Roles in the Drama Triangle
        10:57 The Victim
        15:43 The Persecutor
        20:44 The Rescuer
        27:24 Childhood's Influence on the Drama Triangle
        30:50 Being Cast In a Role
        35:21 Disrupting the Drama Triangle
        36:07 Drama as Smoke to the Personality Fire
        37:00 Stop, Drop, and Roll
        43:16 Conclusion and Future Discussions

        45 min
      • Ep 10: How We Diagnose Personality Disorders as Professionals

        In this episode, we discuss how we diagnose personality disorders as licensed professionals in clinical practice. Personality data is often observed as early as the initial contact for treatment. Once treatment begins, we engage in a "meta process" of observing what's going on inside ourselves as professionals, as well as the dynamic in the room. Because of the nuances and complexities of diagnosing personality disorders, psychological testing is an important tool to peel back the layers of the psyche. We end by discussing what psychological testing involves and point listeners to resources if they are interested in an evaluation.

        Chapters

        00:00 Intro
        03:58 Indicators of Personality Dynamics Before Treatment Starts
        06:21 The Referral Question and the Alphabet Soup
        08:36 Unsuccessful Medication Trials
        10:34 First Appointment: Interpersonal Dynamics
        15:18 Ruptures in Relationships and Social Difficulties
        17:16 The Unspoken Dynamics of Personality Disorders
        24:33 Using Psychological Testing to Diagnose Personality Disorders
        37:41 Resources and Conclusion

        Resources

        • https://www.psychologytoday.com/
      • https://www.nami.org/
      • https://www.questpsych.org/ (Offering Deep Dive Psychological Evaluations In Virginia)
      • 41 min
      • Ep 09: Cultural Trends & Mental Health

        In this episode of the Personality Couch Podcast, we discuss four trends we have observed in the post-pandemic world: collective trauma, mental health diagnoses as identity labels, over-identification with neurodivergence, and self-diagnosing. We explore the impact of the pandemic on mental health, including increased anxiety and hostility. We also discuss how mental health diagnoses have become identity labels, providing a sense of validation and belonging. We delve into the over-identification with neurodivergence, particularly autism, and the challenges of diagnosing this condition. Lastly, we address the issue of self-diagnosing and the proliferation of misleading information on social media platforms.

        Chapters

        00:00 Introduction and Overview

        01:46 Chapter 1: The Impact of Collective Trauma on Mental Health
        10:43 Chapter 2: Mental Health Diagnoses as Identity Labels
        18:40 Chapter 3: The Over-Identification with Neurodivergence
        27:13 Chapter 4: The Proliferation of Self-Diagnosing and Misinformation
        37:16 Conclusion

        Articles Referenced:

        On Healthcare Workers' Mental Health Symptoms:

        -https://blogs.cdc.gov/niosh-science-blog/2023/02/06/phw-violence/

        On TikTok Mental Health Misinformation: 

        -https://www.mmm-online.com/home/channel/nearly-84-of-mental-health-videos-on-tiktok-are-misleading-study/ 
        -https://www.psychiatrictimes.com/view/psychiatry-on-tiktok-providing-education-to-teens-in-an-ethical-manner
        -https://www.cbsnews.com/news/social-media-mental-health-self-diagnosis/
        -https://www.psychiatry.org/news-room/news-releases/new-study-information-on-youtube-tiktok-on-did
        -https://www.salon.com/2022/04/09/why-teens-are-self-diagnosing-on-tiktok/

        39 min
      • Ep 08: Enneagram Personality Classifications

        In this episode of the Personality Couch Podcast, we provide an overview of the Enneagram personality typology as a growth tool instead of a personality "box" or label. We discuss our personal journeys with the Enneagram, our typologies, and how we use this non-diagnostic tool in clinical practice. By exploring the different centers of intelligence (body, head, and heart) and the three types within each center, we highlight the key characteristics and tendencies of each of the 9 types, including their strengths and challenges.

        Chapters

        00:00 - Introduction to the Enneagram

        01:00 - Our Enneagram Journeys
        07:30 - Enneagram as a Growth Tool, Not a Box
        10:15 - Enneagram Overview
        12:02 - The Heart Center: Type 2s
        15:48 - The Heart Center: Type 3s
        19:47 - The Heart Center: Type 4s
        25:04 - The Head Center: Type 5s
        30:32 - The Head Center: Type 6s
        34:08 - The Head Center: Type 7s
        36:43 - The Body Center: Type 8s
        41:36 - The Body Center: Type 9s
        44:20 - The Body Center: Type 1s
        48:36 - The One - Five Dynamic of Doc Bok and Doc Fish

        A Few of Our Favorite Enneagram resources:

        * https://www.enneagraminstitute.com/
        * https://sleepingatlast.podbean.com/
        * https://cac.org/daily-meditations/the-enneagram-an-introduction/ (Richard Rohr)

        52 min
      • Ep 07: Personalities That Kill

        In this episode of the Personality Couch Podcast, we discuss personality darkness and specifically focus on personalities that are prone to violence and extreme behavior. We also discuss two important research studies, the Milgram study and the Stanford prison experiment, that shed light on the capacity for humans to engage in harmful acts. We then delve into the different personality types within Cluster A (schizoid, schizotypal, and paranoid); Cluster B (borderline, histrionic, and narcissistic); and Cluster C (avoidant, dependent, obsessive-compulsive) and discuss their risk levels for violence and murder. In this conversation, we also explore sadistic personalities, a category not included in the DSM, but included in multiple other personality theories. We highlight the characteristics and behaviors associated with each type and discuss the potential for violence and destructive behavior. The conversation emphasizes the importance of understanding these personalities and their potential risks in order to promote awareness and better understanding of human behavior.

        Chapters

        00:00 Introduction: Personality Darkness and Violence

        02:43 The Influence of Authority: Milgram’s Study
        05:03 The Influence of Situational Factors: Zimbardo’s Stanford Prison Experiment

        Cluster A:

        08:01 Schizoid
        10:18 Schizotypal
        12:27 Paranoid
         - 18:45 Paranoid Subtypes: Querulously, Insular, Malignant

        Cluster B:

        23:01 Borderline
        27:05 Histrionic
        28:58 Narcissistic
         - 31:26 Narcissistic Subtypes: Elitist, Exploitative, Unprincipled
        35:00 Antisocial
         - 37:17 Antisocial Subtypes: Reputation-Defending and Malevolent

        41:44 Sadistic Personalities

        Cluster C:

        46:22 Avoidant
        47:43 Dependent
        50:32 Obsessive-Compulsive Personality


        55:54 Summary and Closing

        59 min
      • Ep 06: Psychodynamic Personality Classifications (as Ice Cream)

        In this episode of the Personality Couch, we discuss personality flavors and typologies from a psychodynamic lens, using ice cream as our metaphor. Unique to the psychodynamic perspective is the multi-dimensional way it captures personality. We explore psychodynamic’s three personality axes throughout the episode: the severity axis (ranging from personality style to disorder level); the organizational axis (representing movement and disintegration within personality structures); and the character axis (representing distinct personality names and characteristics). We further explore psychopathic, schizoid, depressive and manic, self-defeating, borderline/cyclophrenic, and dissociative personality structures within this framework. A note to our audience: this is a complex and deep topic, and we recommend tuning in to episodes 04 and 05 first: Personality Disorders as Ice Cream Flavors and Millon’s Personality Types (as Ice Cream flavors) first before diving in. Alternatively, you can check out our blogs with visual aides here to guide you: https://www.personalitycouch.com/blog/psychodynamic-personality-classification-as-ice-cream/

        00:00 Introduction to Psychodynamic Tradition

        01:46 The Multidimensional Approach to Personality
        02:45 The Severity Axis: From Style to Disorder
        05:17 The Organizational Axis: State Change in Personality
            6:46 Neurotic as Freezer Burned Ice Cream
            7:03 Psychotic as Melted Ice Cream
            7:23 Borderline as Melting Ice Cream
        10:40 The Character Axis: Personality Categories
        11:05 Psychopathic (Antisocial) Personality
        11:40 Schizoid Personality
        17:36 Self-Defeating (Masochistic) Personality
        18:50 Manic and Depressive Personality
            20:58 Cyclophrenic/Borderline Personality
            24:39 The Complexities of the Name “Borderline”
            26:59 Introjective and Anaclitic Depressive Personality
            29:32 Quiet Borderline
        31:55 Dissociative Personality
        36:32 Summary

        39 min

      About Personality Couch

      From the publisher's feed

      We all encounter personality conflict on a regular basis, whether we know it or not. From funky, can’t-quite-put-my-finger-on-it dynamics with that one friend or family member, to the big blowup drama at work with the last person you’d expect, it all comes down to personality.

      More shows like Personality Couch

      Surviving BPD Relationship Breakups by A.J. Mahari

      Surviving BPD Relationship Breakups

      93 Listeners

      Psychology Unplugged by Dr. Corey J. Nigro

      Psychology Unplugged

      755 Listeners

      Breaking the Borderline & Sensitivity Stigma by Kristin Nicole

      Breaking the Borderline & Sensitivity Stigma

      25 Listeners

      Create Love Create Freedom by Allison Fischer

      Create Love Create Freedom

      15 Listeners

      Raw Motivations by Julianne Xenakis

      Raw Motivations

      90 Listeners

      Darren F Magee by Darren F Magee

      Darren F Magee

      3 Listeners