Personality Couch

Personality Couch

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Personality Couch episodes

  • Ep 05: Millon's Personality Types (as Ice Cream Flavors)

    In this episode, we continue discussing personality typologies, focusing on Dr. Theodore Millon's classifications. We explore six unique types in terms of their characteristics, behaviors, and potential co-occurring disorders. Speculating on what ice cream flavor each type would be, we use creative and humorous descriptions to bring levity to an otherwise complex topic!

    Chapters

    00:00 - Intro
    01:50 - Melancholic Personality: The Gloomy Type
    07:02 - Turbulent Personality: The Energetic Type
    17:09 - Sadistic Personality: The Pain Inflicting Type
    21:56 - Masochistic Personality: The Willing Victim Type
    27:20 - Negativistic Personality: The Grouchy and Skeptical Type
    32:28 - Compulsive Personality: The Perfectionistic Type
    41:14 - Conclusion

    43 min
  • Ep 04: Personality Disorders as Ice Cream Flavors

    In this episode, we discuss the different types of personality disorders and compare them to flavors of ice cream. We explore the personality disorders that are always in season and the ones that come and go depending on cultural and social factors. Highlighting the “ingredients” that make up each disorder and how they manifest, we explore the DSM-5-TR classifications of: Cluster A (odd or eccentric), Cluster B (dramatic or erratic), and Cluster C (anxious or fearful). If you want to jump to a specific cluster, just use one of the timestamps/chapters below. If you’re new to personality disorders, we recommend starting at timestamp 11:17 and returning to the beginning after a more thorough explanation of each disorder.

    Chapters

    00:00 - Intro/Overview of the Personality Flavors

    02:13 - Personality Flavors Always in Season
    03:12 - Pandemic Personality Flavors
    05:14 - Mid Pandemic Personality Flavors
    06:18 - End of Pandemic Personality Flavors
    07:15 - Personality Flavors not often in Season
    11:17 - DSM Clusters ABC Overview

    Cluster A

    11:48 - Cluster A
    12:14 - Cluster A: Paranoid PD
    14:55 - Cluster A: Schizotypal PD
    19:21 - Cluster A: Schizoid PD

    Cluster B

    22:33 - Cluster B
    23:10 - Cluster B: Antisocial PD
    27:39 - Cluster B: Borderline PD
    29:41 - Cluster B: Histrionic PD
    31:51 - Cluster B: Narcissistic PD
    32:43 - Antisocial PD vs Narcissistic PD

    Cluster C

    36:20 - Cluster C
    36:40 - Cluster C: Avoidant PD
    37:34 - Schizoid PD vs Avoidant PD
    38:08 - Borderline PD vs Avoidant PD
    39:16 - Cluster C: Dependent PD
    41:38 - Cluster C: OCPD
    44:27 - Conclusion

    46 min
  • Ep 03: How to Spot a Personality Disorder

    In this episode of the Personality Couch Podcast, we discuss how to spot a personality disorder. We start with the definition of a personality disorder according to the Diagnostic Statistical Manual (DSM), which includes enduring patterns of behavior that deviate from cultural expectations and cause distress/impairment. We also introduce the concept of the personality drama triangle, where individuals can take on different roles as a rescuer, persecutor, or victim. We discuss how to spot personality disorders through observations of thinking patterns, moods, relationships, and impulsivity. We emphasize the importance of trusting your intuition and paying attention to your body's reactions when interacting with someone who may have a personality disorder.

    Chapters

    Introduction

    00:00 - Introduction
    01:40 - The DSM definition of Personality Disorders

    How Personality Disorders Show Up

    03:41 - How Personality Disorders Show Up in Thinking
    05:07 - The Drama Triangle in Personality Disorders
    07:09 - How Personality Disorders Show Up in Moods

    Spotting Personality Disorders

    09:22 - Trusting your Gut, Intuition, and Body
    13:50 - Where There’s Smoke, There’s Fire
    16:45 - The Axis II Hook and “Oil Spills”

    Disconnecting From Personality Disorder Dynamics

    31:05 - Stop Drop and Roll Out of the Drama
    33:53 - The Power of Naming a Personality Disorder

    Conclusions

    41:02 - Empathy for Personality Disorders
    45:54 - Conclusion

    48 min
  • Ep 02: What is Personality?

    In this episode of the Personality Couch Podcast, we talk a little more about our intrigue for personality, pathology, and darkness, which influence our media consumption. We discuss seeing personality everywhere - from pets to babies to our everyday relationships. Walking through history, we explore various classifications including, the Four Temperaments, Freud and Psychoanalysis, the MBTI, the Big 5, and more! We look at the American Psychological Association’s (APA’s) definition and the Diagnostic and Statistical Manual (DSM), which includes the field’s current classification of personality disorders.

    Chapters

    00:00 - Introduction and Intrigue of Personality Darkness in Media

    08:23 - How Did Personality Become a Thing?
    20:09 - What is Personality? (APA + other definitions)

    Historical Classifications of Personality

    28:47 - The Four Temperaments
    33:20 - The Enneagram (9 Types)

    Modern Classifications of Personality

    35:04 - MBTI (Myers-Briggs Type Indicator)
    36:02 - OCEAN (Big 5)
    36:30 - Type A, B, C, D 37:37 - DSM
    38:35 - What are Personality Disorders?
    42:49 - Personality Disorders in Youth
    50:30 - Summary

    53 min
  • Ep 01: Introduction to the Hosts (Our Personality Journeys)

    In this episode, we (Doc Bok and Doc Fish) introduce ourselves and share our personality journeys and career paths! Doc Bok talks about her windy journey to personality, which includes deciding between her doctorate or a career in the FBI. Doc Fish shares about her linear journey to personality and psychology starting in childhood and her intrigue into psychodynamic work with clients. We both discuss why personality is so important, as well as different modalities and approaches to understanding personality, all the while emphasizing the complexity and nuances involved. We express our curiosity and desire to understand people, sharing a mutual passion for the detective work needed to solve the most challenging personality puzzles!

    Chapters

    00:00 - Introduction

    00:44 - What would you be doing if you weren't a psychologist?
    03:46 - Commonalities and Shared Background
    09:50 - Personal Journeys and Career Paths
    29:10 - Personality is like a Gobstopper
    31:08 - Different Lenses for Understanding Personality
    35:00 - Our Shared Curiosity and Desire to Help People
    36:03 - Conclusion

    37 min
  • Welcome to the Personality Couch Podcast.

    We all encounter personality conflict on a regular basis, whether we know it or not. From funky, can’t-quite-put-my-finger-on-it dynamics with that one friend or family member, to the big blowup drama at work with the last person you’d expect, it all comes down to personality.


    Join licensed clinical psychologist, Doc Bok and colleagues as they unpack the most complex topics like personality disorders and psychopathic behavior, while also making room for lighthearted discussions about personality typologies and humorous anecdotes from private practice. Whether you’re fascinated by personality darkness, a concerned friend or loved one, an “armchair psychologist,” or a licensed professional convinced there is something more going on with patients…. This channel is for you. 

    5 min

About Personality Couch

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We all encounter personality conflict on a regular basis, whether we know it or not. From funky, can’t-quite-put-my-finger-on-it dynamics with that one friend or family member, to the big blowup drama at work with the last person you’d expect, it all comes down to personality.

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