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In this week's episode we're breaking down some recently published research. Specifically, "Personalized, Evidence-Informed Training Plans and Exercise Prescriptions for Performance, Fitness and Health" by Henning Wackerhage and Brad Schoenfeld. 

Up front, the article itself is an opinion piece, but it's based on an extensive review of the literature, and provides thorough citations. It's a useful article specifically because it synthesizes so much evidence into some practical guidelines for coaches.

The authors advocate for an athlete, client and patient-centered approach whereby an individual’s needs and abilities are the main consideration behind all decision-making. They also lay out a subjective, pragmatic six-step approach that details how to write a training plan or exercise prescription that is partially based on scientific evidence.