Do past hurts or trauma impact how you feel today? Learn techniques known as the Integrated Processing Technique to help work through past challenges that may be hindering your growth. Join Dr. Vidisha Patel as she learns from Pam Robinson, creator of this special technique. You will learn how to help yourself or perhaps someone you know.

Are you in need of healing from past hurt? Trauma? Physical challenges? Or perhaps there is an inner critic in you that holds you back from writing? Healing is a process says author and poet Wendy Brown-Baez and we can encourage it through simple writing techniques. Join Dr. Vidisha Patel as she engages in conversation with Wendy to discover how we can all learn to heal ourselves and overcome any inner critic through writing.

Do you ever think about meditating but do not know how to get started? Do you ever wonder if your anxiety or stress be could be resolved by incorporating a simple and tested technique? Join Dr. Vidisha Patel in conversation with Dr. Sonya Kelly as she discusses her techniques of meditative visualiztions. Learn how you can do it yourself, easily, and simply in just 2 minutes each day.

India has not always been a culture that was open to mental health services. Times are changing and neuropsychologist and founder of the Synapsium Brain Health Clinic joins Dr. Vidisha Patel to talk about the shift. Learn how mental health is becoming more accepted as a priority in India and what issues still need to be addressed.

Wolves remind us of our true social nature and the need every human has to bond with and relate to other living beings. Learn from Teo Alfero in conversation with Dr. Vidisha Patel about how our social interactions are similar to those seen amongst the wolf pack and what we can learn as a society from the wolf pack

Mindfulness keeps us present and aware in the moment. Join Ora Nadrich in conversation with Dr. Vidisha Patel to learn why it is important to stop and allow for mindfulness every day. Ora will share how to focus on one's breath to keep you present and how mindfulness will assist you to embark on a journey of self-discovery.

Did you know that teens today are 40% less empathetic than they were 30 years ago? Want to learn how to cultivate empathy in your children? Join Dr. Vidisha Patel as she speaks with Dr. Michele Borba on how to teach our children to be more empathetic and caring in today's world.

Learn how allowing your child more freedom and flexibility in life can help them to be more successful. Writer, teacher, and mother - Jessica Lahey shows us how navigating through failures in life makes our children more confident, resilient, and healthier adults. Learn the benefits of autonomy supportive parenting and how you can make a change in your parenting style. It is never too late to learn!

The immigrant experience can take many different forms. Join Dr. Vidisha Patel as she explores the choice of immigration with Gail Thomason; lawyer and consultant. The Thomason family made a conscious decision to move their family from the United States to New Zealand. Listen in as Dr. Patel and Ms. Thomason discuss the buildup to the decision and the challenges and benefits from the experience.

Are you or is someone you know suffering from ADHD? Have you tried treatment without success? Finally, a natural treatment plan for ADHD developed by Dr. Greenblatt. Join Dr. Patel as she engages in discussion with Dr. Greenblatt to understand his natural treatment plan for ADHD and how it can help not only young children but adults as well.