Mick Hunt and Pete Alexander delve into critical discussions about managing workplace stress and the importance of self-care. Pete provides listeners with easy-to-implement, practical strategies for stress relief that can be used anywhere, anytime. This episode is a call to action for all professionals to take their health seriously by managing stress before it manages them.

Pete Alexander's Background: From corporate executive to a health crisis survivor, Pete has transformed his struggles into a mission to help others manage workplace stress effectively.

Defining Moments: Pete shares a pivotal moment in the ICU, which became a turning point in his life. It led him to prioritize health and help others do the same.

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