"Tissue tolerance" might be a hard term for the average runner to define. But it could also be how you prevent your next big running injury.

Phil Batterson, PhD, is a former competitive runner with a background in human bioenergetics.

As the founder of Critical Oxygen, he gives athletes and coaches knowledge, testing, and coaching to optimize their physiology and maximize endurance performance.

We talk about:

• How pliability, range of motion, and mobility affect tissue tolerance
• The impact of shock on the body while running
• Approaching training with injury prevention in mind
• Strength training and plyometrics to build tissue tolerance
• The role of cross training in injury prevention and adaptations
• How proteins help runners stay strong, but many aren't eating enough of it
• Hill training as a tool to improve tissue tolerance
• Why you don't need to barefoot run

Send this episode to your friend who's prone to running injuries so they can take action today.

Links & Resources from the Show:

• Listen to How to Improve the 3 Running Thresholds (Z2, LT, and VO2 Max) to hear Phil on another Strength Running Podcast episode.
• Critical Oxygen website
• The Critical Oxygen Podcast
• Phil on Instagram
• Critical Oxygen on YouTube
• Injury prone? Grab our free injury prevention email series to structure training with injury prevention ideas built directly into your training program.

Thank you DrinkLMNT!

A big thanks to DrinkLMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at DrinkLMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best.

DrinkLMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day.

If you're not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff.

Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out DrinkLMNT to get a free sampler pack and get your hydration optimized for the upcoming season.

Thanks to Chafed & Cranky Coffee!

If you know me personally or watch our YouTube videos, you know that I love caffeine and coffee in particular. We all know the performance benefits of caffeine at this point: it's the world's most studied drug and is the most effective, legal performance enhancing drug on the market for runners. If you're not supplementing with caffeine before and during your big races, you're missing out on faster finishing times.

Chafed & Cranky is a quirky brand that I love. But despite the fun branding, it's a high quality product with a variety of organic, fair trade, and single origin roasts to choose from. Because I like to be on brand, I go for a light roast since it has a higher caffeine content and I grind the beans fresh for my personal French Press in the morning.

Treat yourself to delicious, high quality, performance benefitting coffee with Chafed & Cranky. Use code JASON at checkout to save 15% at chafedandcranky.com.