This guided meditation / contemplation meditation is a more advanced level meditation, that focuses on deepening and strengthening yourself, as awareness, centered in Universal Consciousness. This meditation teaches you more about how to be a compassionate, accepting sanctuary for your mind and body. I have left time at the end of this meditation with the background music still running for you to do your own practice.

Don't forget, you will empower your meditation practice by listening to the other podcast series.

https://innerharmony.com.au/

I was interviewed on American radio about my 5 Step Process (for emotional healing, self-awareness and empowerment) and my book 'Five Steps to Freedom"

Find it here: https://soundcloud.com/sweetspireliterature/phil-golding-for-people-of-distinction-with-mr-benji-cole

https://innerharmony.com.au/books-by-phil-golding/

This guided meditation / contemplation meditation is a beginner’s level meditation, that introduces you to being Awareness, the observer, centered in peace and acceptance. This meditation teaches you how to be a compassionate, accepting sanctuary for your mind and body. I have left time at the end of this meditation with the background music still running for you to do your own practice.

Don't forget, you will empower your meditation practice by listening to the other podcast series.

https://innerharmony.com.au/

I was interviewed on American radio about my 5 Step Process (for emotional healing, self-awareness and empowerment) and my book 'Five Steps to Freedom"

Find it here: https://soundcloud.com/sweetspireliterature/phil-golding-for-people-of-distinction-with-mr-benji-cole

https://innerharmony.com.au/books-by-phil-golding/

This guided meditation / contemplation meditation is a beginner’s level meditation, but is good to use by anyone who wants to create a more accepting, loving and freeing relationship with their body. This meditation teaches you how be the compassionate, accepting sanctuary for your body. It also helps you get used to being centered in Conscious-Awareness and identifying yourself as Conscious-Awareness, the gateway to your power to heal, awaken and grow. As Awareness, during the guided meditation, you will be learning how to reprogram your mind to acceptance and compassion, while healing self-judging thoughts.  I have left time at the end of this meditation with the background music still running for you to do your own practice.

Don't forget, you will empower your meditation practice by listening to the other podcast series.

https://innerharmony.com.au/

I was interviewed on American radio about my 5 Step Process (for emotional healing, self-awareness and empowerment) and my book 'Five Steps to Freedom"

Find it here: https://soundcloud.com/sweetspireliterature/phil-golding-for-people-of-distinction-with-mr-benji-cole

https://innerharmony.com.au/books-by-phil-golding/

This guided meditation is a beginner's level meditation, but is good to use by anyone as way to center and de-stress.  This meditation focuses on being the compassionate, non-judging, non-reacting observer to your mind and body. It also helps you get used to being centered in Conscious-Awareness and identifying yourself as Conscious-Awareness, the gateway to your power to heal, awaken and grow.

Don't forget, you will empower your meditation practice by listening to the other podcast series.

https://innerharmony.com.au/

I was interviewed on American radio about my 5 Step Process (for emotional healing, self-awareness and empowerment) and my book 'Five Steps to Freedom"

Find it here: https://soundcloud.com/sweetspireliterature/phil-golding-for-people-of-distinction-with-mr-benji-cole

https://innerharmony.com.au/books-by-phil-golding/

This episode is an introductory teaching that is launching a new series of guided meditations of the same name "Heart of Meditation".  These guided meditations will cater to verious levels of experience.  This teaching outlines some essential basics of the practice of meditation and why it is such an important part of our self-awareness journey.

https://innerharmony.com.au/

I was interviewed on American radio about my 5 Step Process (for emotional healing, self-awareness and empowerment) and my book 'Five Steps to Freedom"

Find it here: https://soundcloud.com/sweetspireliterature/phil-golding-for-people-of-distinction-with-mr-benji-cole

https://innerharmony.com.au/books-by-phil-golding/

The "Heart of Mindfulness" teaches you the fundamentals of Mindfulness and how to fully empower your Mindfulness practice to observe yourself and engage your mind with your heart open, heal your mind, gain clarity, inner-peace and self-mastery.

https://innerharmony.com.au/

I was interviewed on American radio about my 5 Step Process (for emotional healing, self-awareness and empowerment) and my book 'Five Steps to Freedom"

Find it here: https://soundcloud.com/sweetspireliterature/phil-golding-for-people-of-distinction-with-mr-benji-cole

https://innerharmony.com.au/books-by-phil-golding/

Learn the 2 foundational Laws of Consciousness that Awaken and Empower your Awareness.  Learn how to use these these Laws to heal and master your mind and create the life that you want.

https://innerharmony.com.au/

I was interviewed on American radio about my 5 Step Process (for emotional healing, self-awareness and empowerment) and my book 'Five Steps to Freedom"

Find it here: https://soundcloud.com/sweetspireliterature/phil-golding-for-people-of-distinction-with-mr-benji-cole

https://innerharmony.com.au/books-by-phil-golding/

In this Epispode, you will learn how to overcome negative self-talk and therefore overcome so much of what undermines you and disempowers you. In the process you will learn to create a more harmonious, caring, loving and empowered relationship with yourself. You will also be introduded to the power of Mindfulness and begin the process of learning how to overcome trauma, depression, anxiety etc.

Learn an effective process for emotional healing, self-awareness and empowerment that reveals the foundational principles for healing and awakening. Learn how to heal your emotional wounds, overcome mental confusion and create the life that you want. The 5 Step Process will also guide you through higher levels of self-awareness and self-mastery.

https://innerharmony.com.au/

I was interviewed on American radio about my 5 Step Process (for emotional healing, self-awareness and empowerment) and my book 'Five Steps to Freedom"

Find it here: https://soundcloud.com/sweetspireliterature/phil-golding-for-people-of-distinction-with-mr-benji-cole

https://innerharmony.com.au/books-by-phil-golding/

Learn an effective process for emotional healing, self-awareness and empowerment that reveals the foundational principles for healing and awakening. Learn how to heal your emotional wounds, overcome mental confusion and create the life that you want. The 5 Step Process will also guide you through higher levels of self-awareness and self-mastery.

https://innerharmony.com.au/

I was interviewed on American radio about my 5 Step Process (for emotional healing, self-awareness and empowerment) and my book 'Five Steps to Freedom"

Find it here: https://soundcloud.com/sweetspireliterature/phil-golding-for-people-of-distinction-with-mr-benji-cole

https://innerharmony.com.au/books-by-phil-golding/

Learn an effective process for emotional healing, self-awareness and empowerment that reveals the foundational principles for healing and awakening. Learn how to heal your emotional wounds, overcome mental confusion and create the life that you want. The 5 Step Process will also guide you through higher levels of self-awareness and self-mastery.

https://innerharmony.com.au/

I was interviewed on American radio about my 5 Step Process (for emotional healing, self-awareness and empowerment) and my book 'Five Steps to Freedom"

Find it here: https://soundcloud.com/sweetspireliterature/phil-golding-for-people-of-distinction-with-mr-benji-cole

https://innerharmony.com.au/books-by-phil-golding/