We all know that runners and athletes can do some amazing things. It’s hard to go more than a week without hearing a new amazing story about someone pushing past their limits to achieve the impossible. The human body is amazing and even more so when it’s got a determined mind in the driver seat!

However, this is not always the case. Sometimes we push too hard and things don’t just bend, they start to break. It doesn’t make for as sexy of a news story but injuries and setbacks are just as much a part of sports and life as gold medals and PRs. Today we are joined by Phil Welsh the owner and head Physical Therapist at Premier Physical Therapy.