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๐๐Sign up for the FREE PHT ROADMAP ๐๐
Learn more about Brodie's PHT AI Assistant ๐๐
Sign up for the FREE PHT 5-Day Course HERE
In this milestone Q&A episode, Brodie tackles your most pressing questions about proximal hamstring tendinopathy (PHT) โ covering flare-ups, long-term pain, sleeping issues, training setbacks, and even how tight hip flexors fit into the picture.
Whether you're just starting your rehab journey or stuck in a plateau, these answers will help you adjust your plan and regain control.
๐ง What You'll Learn:
โ
Cycling & PHT โ When cycling to work becomes part of the problem
โ
Long-Term Recovery Doubts โ โWill I ever be pain free again?โ
โ
Tight Hip Flexors โ Do they relate to PHT or are they just noise?
โ
Flare-Up Triggers โ Why some weeks you feel greatโฆ and others fall apart
โ
Running Strategy โ When to stop, reduce, or push through
โ
Speed Work โ The right time to reintroduce faster running
โ
Sleep Disruption โ Why some flare-ups hit hardest at night
โ
Nervous System Involvement โ How chronic PHT becomes more than just tendon pain
โ
Hot or Burning Sensations โ What it means when your tendon feels โhotโ
โ
Post-Rehab Maintenance โ What to do after symptoms go away
๐ง Key Takeaways:
๐ ๏ธ Helpful Resources Mentioned:
๐๐ Sign up for the FREE PHT 5-Day Course HERE ๐๐
For ALL Other Resources, Visit the Website proximalhamstringtendinopathy.info
Run Smarter AI Assistant: Access personalized, research-based answers to your running and rehab questions. This tool integrates Brodieโs database of research papers and podcast episodes for tailored advice.
4.9
3434 ratings
๐๐Sign up for the FREE PHT ROADMAP ๐๐
Learn more about Brodie's PHT AI Assistant ๐๐
Sign up for the FREE PHT 5-Day Course HERE
In this milestone Q&A episode, Brodie tackles your most pressing questions about proximal hamstring tendinopathy (PHT) โ covering flare-ups, long-term pain, sleeping issues, training setbacks, and even how tight hip flexors fit into the picture.
Whether you're just starting your rehab journey or stuck in a plateau, these answers will help you adjust your plan and regain control.
๐ง What You'll Learn:
โ
Cycling & PHT โ When cycling to work becomes part of the problem
โ
Long-Term Recovery Doubts โ โWill I ever be pain free again?โ
โ
Tight Hip Flexors โ Do they relate to PHT or are they just noise?
โ
Flare-Up Triggers โ Why some weeks you feel greatโฆ and others fall apart
โ
Running Strategy โ When to stop, reduce, or push through
โ
Speed Work โ The right time to reintroduce faster running
โ
Sleep Disruption โ Why some flare-ups hit hardest at night
โ
Nervous System Involvement โ How chronic PHT becomes more than just tendon pain
โ
Hot or Burning Sensations โ What it means when your tendon feels โhotโ
โ
Post-Rehab Maintenance โ What to do after symptoms go away
๐ง Key Takeaways:
๐ ๏ธ Helpful Resources Mentioned:
๐๐ Sign up for the FREE PHT 5-Day Course HERE ๐๐
For ALL Other Resources, Visit the Website proximalhamstringtendinopathy.info
Run Smarter AI Assistant: Access personalized, research-based answers to your running and rehab questions. This tool integrates Brodieโs database of research papers and podcast episodes for tailored advice.
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