Physical and Emotional Well-Being for the Caregiver with Tyra Skibington

Tyra Skibington lives in Kelowna, British Columbia with her family and she's the Founder of Mind Over Mat, a yoga and fitness studio. She's a superwoman in the world of emotional and physical well being and the mother to a beautiful girl named Darby. At 5 months old, Darby was diagnosed with a rare disease called Pallister Killian syndrome (PKS), a rare mental disorder that affects about 500 people in the world.  

EPISODE HIGHLIGHTS

Can you tell us about Darby and how her disease affects her?

When was Darby diagnosed with PKS?

How did you move forward into the world of self care, a fitness company and planning retreats?

Tell me about Mind Over Mat

LINKS AND RESOURCES MENTIONED

EPISODE 029 - Put Your Own Oxygen Mask on First

https://effieparks.com/podcast/008-tanjs-akayy-jr78y-ja2e8-zanza-njkxy-83esr-z2wkz-kx2a4-3zgjf-9n7e6-f4dl9-34pey-khhl4-plbpy-y5jw6-w4tay-9d7t9-4rf34-3ct68

Mind Over Mat 

https://www.mindovermat.ca/

Family Support Institute

https://familysupportbc.com/

Mind Over Mat - Facebook

https://facebook.com/mindovermatkelowna

Mind Over Mat - Instagram

https://www.instagram.com/tyraskibington/

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