Whether it's period pain, a headache, back pain, or something else, physical pain in the body can be such a difficult thing to experience... 

In this meditation, I want to help you reflect on how you can hold yourself through experiencing this pain. What would that look like?

And what can you shift your focus to that is feeling good?

Use this meditation to help you soothe your nervous system and hopefully help you find some pain relief. 🙏

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training

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