You asked, and now we've delivered.

We know the Army runs on checklists. Medevac? There's a checklist for that. Call for fire? There's a checklist for that. Breaching an enemy obstacle? There's a checklist for that. And all of these are simple enough that they can be laminated and stuck in a cargo pocket, or even boiled down to an easily memorized acronym.

But the physical training we do every day? Oddly, this is where you're expected to read hundreds of pages of science, guiding principles, and exercises complete with drill and ceremony. How do you simplify that into something actionable? Apparently that's up to you to figure out.

When we floated the idea of a simple form (checklist included) for planning physical training, people seemed very interested. So now you can download it for free on our website! We even included an example filled out version.

Listen to this episode for a discussion of how to use it. You can certainly go deeper on all of these topics, but we've tried to create something simple and straightforward that will get you off to a good start.

Give it a shot and let us know what you think. This will likely evolve based on feedback, and maybe one day the Army will even put it to use officially. And if you're in another service or organization that wants something like this, we'd be happy to collaborate on that too!