Sebastian Weber is a sports scientist, coach of world class cyclists and endurance athletes, and consultant of multiple world class cycling teams and other endurance sports organisations and federations. He is also the co-founder of the physiological performance software INSCYD. In this two-part interview we discuss recent updates to the INSCYD platform and go deep into physiology and training concepts relevant for optimising endurance performance. 

 

IN THIS EPISODE YOU'LL LEARN ABOUT:

-Block periodisation vs. mixing different types of training

-Time-course of adaptations for VO2max and VLaMax

-The challenges of increasing VLaMax 

-Potential issues of high-intensity training when your VLaMax is low

-Differences between VLaMax and VLaMax training between cycling, running, and swimming

-Training zones

-Training stress/load and recovery, and using carbohydrate combustion rates to figure out how much intensity is feasible to do

-Differences between testing in the aero position compared to sitting up

-How world tour cycling teams are using INSCYD  

 

SHOWNOTES:

https://scientifictriathlon.com/tts238/

 

THAT TRIATHLON SHOW HOMEPAGE:

www.thattriathlonshow.com

 

SPONSORS:

Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.

 

ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.

 

LINKS AND RESOURCES:

• Physiology, Training, and INSCYD with Sebastian Weber (part 1) | EP#237 (available a week after the release of this episode)
• FTP, VO2max and VLaMax: what triathletes need to know with Sebastian Weber | EP#169
• Cycling movement quality and using the Leomo Type-R to assess it with Sebastian Weber | EP#180
• INSCYD's website
• INSCYD webinar: Why you should – or shouldn't base training intensities on anaerobic threshold / FTP
• INSCYD testing service on scientifictriathlon.com

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

 

CONTACT:

Want to send feedback, questions or just chat? Email me at [email protected] or connect on Instagram, Facebook, or Twitter.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.