Founder and CEO of Balanced Body, Ken Endelman, joins host Joy Puleo for a deep dive into the past, present, and future of Pilates. Ken shares stories from his early connection to Joseph Pilates, how he entered the Pilates equipment business, and the ways biomechanics inform every design, from Reformers to studio essentials. Hear what it was like collaborating with Pilates elders and master teachers, why feeling good in your body can positively influence the world, and how a purpose-driven ethos shapes innovation at Balanced Body. They explore design principles, community growth, and Ken’s ongoing commitment to building equipment that supports safer movement, smarter studios, and stronger instructors. If you’re a teacher, studio owner, or curious student, this conversation illuminates the craft behind world-class Pilates equipment and the values that keep the community evolving.

Visit Pilates.com to learn more about Balanced Body's equipment and Pilates education.

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In our debut episode of Pilates Perspectives, host Joy Puleo sits down with Danica Kalemdaroglu, Owner and Master Practitioner at Pilates 804, to unpack what Pilates is, how to explain it to beginners, and why it’s such a powerful mind-body practice. They compare Reformer Pilates vs. the essence of Pilates, explore how Pilates complements calisthenics and physical therapy/rehab, and discuss how Pilates methodologies, from classical roots to contemporary approaches, can either work together or be in opposition. You’ll hear smart takes on accessibility in Pilates, the difference between leading a class and truly teaching, and how to address discomfort safely rather than just avoiding it. Whether you’re a new student, an instructor, or a studio owner, this conversation clarifies Pilates fundamentals and the benefits that keep people coming back.

This episode is powered by Balanced Body®.

Join us on Pilates Perspectives, where we explore how Pilates can enrich your life, no matter your experience level. Gain enlightenment on the varying methodologies, the history of Pilates, how Pilates fits into the wellness landscape and practical tips for application. Each episode explores a range of topics, from building community through movement to the benefits of Pilates as a physical therapy and rehabilitation modality. We also tackle hot topics like education standardization, the fight for greater diversity in the Pilates world and how it becomes a lifestyle that nurtures both body and mind. Get ready to be inspired and develop a deeper understanding of this transformative practice!

Each episode features expert guests who share their years of firsthand experience and evidence-based insights, offering valuable knowledge for both Pilates beginners and seasoned professionals alike. Our mission is to provide useful information that enhances your wellness journey, fosters inclusivity, and broadens perspectives, ensuring that Pilates remains a dynamic and evolving practice for everyone.

This episode is powered by Balanced Body®.