We share about exploring our community in real life in person, and discuss about actually talking about DiD and journaling in therapy.

Fixing up a car to drive in it again
Searching for the water hoping for the rain
Up and up, up and up
Down upon the canvas, working meal to meal
Waiting for a chance to pick your orange field
Up and up, up and up

See a pearl form, a diamond in the rough
See a bird soaring high above the flood
It's in your blood, it's in your blood
Underneath the storm an umbrella is saying
"Sitting with the poison takes away the pain"
Up and up, up and up it's saying

We're gonna get it, get it together, I know
I'm gonna get it, get it together somehow
We're gonna get it, get it together and flower
Woah, oh-oh-oh-oh-oh
We're gonna get it, get it together I know
We're gonna get it, get it together and flow
I'm gonna get it, get it together and go
Up and up and up

Lying in the gutter, aiming for the moon
Trying to empty out the ocean with a spoon
Up and up, up and up
How come people suffer, how come people part?
How come people struggle, how come people break your heart?
Break your heart, oh-oh

Yes I want to grow, yes I want to feel
Yes I want to know, show me how to heal it up
Heal it up
See the forest there in every seed
Angels in the marble waiting to be freed
Just need love just need love
When the going is rough, saying

We're gonna get it, get it together, I know
I'm gonna get it, get it together somehow
We're gonna get it, get it together and flower
Woah, oh-oh-oh-oh-oh
We're gonna get it, get it together I know
We're gonna get it, get it together and flow
I'm gonna get it, get it together and go

And you can say what is, or fight for it
Close your mind or take a risk
You can say it's mine and clench your fist
Or see each sunrise as a gift

We're gonna get it, get it together, I know
I'm gonna get it, get it together somehow
We're gonna get it, get it together and flower
Woah, oh-oh-oh-oh-oh
We're gonna get it, get it together I know
We're gonna get it, get it together and flow
I'm gonna get it, get it together and go
Up and up and up

We're gonna get it, get it together, I know
I'm gonna get it, get it together somehow
We're gonna get it, get it together and flower
Woah, oh-oh-oh-oh-oh
We're gonna get it, get it together I know
We're gonna get it, get it together and flow
I'm gonna get it, get it together and go
Up and up and up

Oh-oh-oh
Oh-oh-oh
Oh-oh-oh
Oh-oh-oh

Fixing up a car to drive in it again
When you're in pain
When you think you've had enough
Don't ever give up

Don't ever give up

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Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.