In this guided meditation, Vinny Ferraro invites us to see our thoughts as they arise, notice them, and gently return our attention to the breath and body. This practice can help us find compassion and focus as we let go of judgement, anxiety, and irritation.

Show notes: Meditation by Vinny Ferraro.

Vinny Ferraro is a board member of the Mind Body Awareness Project. He is widely recognized for his contributions in mindfulness-based programming and interventions for at-risk and incarcerated youth.