If you are having problems with your mental health, please get help. You've heard that before on this show and probably plenty of other places as well. But how do you actually do that? How do you go about finding professional help to get things on a better track? It's a process that can be complicated and overwhelming, which means loads of people don't get the help they need. On this episode, we talk with Dr. Ken Duckworth, Medical Director of the National Alliance on Mental Illness, about the simplest, best path to getting the help you need. Spoiler: it takes some work, but you can do it.