Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi wrap themselves in a cozy conversation about plaid, kilts, and sports teams.

The hosts chat about the patterns and traditions associated with plaid, including the iconic kilt, and the many ways these classic designs appear in clothing and culture. From there, the discussion drifts into the world of sports teams, their colours, and the traditions that fans love.

Along the way, Marco and Nidhi send a friendly shout out to listeners in Hays, Kansas, before continuing their calm and meandering conversation.

As always, the discussion unfolds in the relaxed style listeners of The Insomnia Project have come to expect — simple, low-stakes conversation designed to help quiet busy thoughts.

Whether you’re settling in for bedtime, relaxing during the day, or enjoying calm background listening while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

Share the calm — recommend The Insomnia Project to someone who needs better sleep.

Host: Marco Timpano

Co-Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

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