This week we are talking about planning your 2022 season. How to pick a race?  If you are doing IRONMAN, Challenge or any "big brand" races, you know how fast some of these races sell out.  Local races sell out fast too.  Should you commit early?  Once you've signed up, then what?  When does the training begin?  What kind of training plan is right for you?  All that and more.

Show Sponsor: VENGA CBD

Thanks very much to Venga CBD for helping make the show possible.

Venga was started by athletes like you who wanted a better way to use CBD to help fight pain, train longer, race harder and recover faster.  Venga has created a SYSTEM of CBD products that cover 100% of your CBD needs. Each product is specifically made to support an area of your endurance life.

• Ultra Gels and Balm are great for training recovery and fighting inflammation
• Gummies and Energy Drink are great while racing
• Sleep Gels help you get the sleep you need for that overnight recovery

All Venga CBD products are 100% THC Free and water soluble!  Just go to https://vengaendurance.com/303podcast to order yours today. First-time order is 30% off with code (303PODCAST).  We've also added 50% off your first month's subscription with code (303SUBSCRIPTION).

In Today's Show

• Feature Discussion
• • Start Your 2022 Season (Big Brand, Local Races, Off Season Training)
• Endurance News
• • Kristian B wins big time at Cozumel - new Ironman record
• What's new in the 303
• • Without Limits and other local races

Interview Sponsor: UCAN

Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel serious athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance!

You put in the training, so don't let nutrition limit your performance.  Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at

ucan.co/discount/303UCAN/ or ucan.co

Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co, 

Feature Discussion

In recent weeks race companies have started sending their 2022 race schedules.  If you are still contemplating your 2022 season, we have some information and discussion that should help you plan your season, or at least get off the couch and register.

Bill, I thought I'd tee up this feature discussion by throwing out a few questions for you and I to discuss.  Here they are:

• What to consider when planning your season?
• Should you register now or wait?
• How much should I budget for my race season?
• When should I start training?
• How to get started with a training plan?

What to consider when planning your season?

• Rich's thoughts
• • For me I know that I like to avoid cold water, so warmer water is a factor
  • How accessible is the race from a travel perspective? 
  • Is the race serviced by bike transport if travel involved?
  • Does the race venue sound exciting?
• Bill's thoughts

Should you register now or wait?

• Rich's thoughts:
• • General