#16

Please support the show however you can – like, share, and follow!

If you’re ready to reshape your health, optimize your diet through bioindividuality,plants and to create the best version of yourself, why not check out my website ⁠⁠⁠here⁠⁠⁠ Or drop me an email at ⁠⁠⁠[email protected]⁠⁠⁠ to book a free consultation!

Connect with me on social media:

• ⁠⁠⁠Instagram⁠⁠⁠

Be sure to check out other episodes of the podcast – there’s a ton to choose from! Let’s get you feeling uplifted!

I’d absolutely love to hear from you. If this episode has helped you, or if you’ve got any people or topics you’d like to hear about, send me a message – or even just say hi! I love hearing from you.

And now, let’s introduce…

Alex Caspero

Greetings, plant-powered parents and soon-to-be parents alike!

Welcome to a truly special episode of the Plant Fuelled Podcast, where we're diving headfirst into the world of plant-based nutrition for our little ones. I'm your host and passionate advocate for all things vegan living, Callum Weir, and today, I am beyond excited to introduce you to the wonderful Alex Caspero fromPlant Based Juniors.

Join us as we embark on an enlightening journey through the intricacies of nourishing our plant-powered juniors. As a pediatric dietician nutritionist and co-founder of Plant Based Juniors alongside Whitney English, Alex brings a wealth of knowledge and expertise to the table.

Plant Based Juniors is a treasure trove of resources for parents who are navigating the exciting journey of raising plant-based children. From pregnancy to toddlerhood and beyond, Alex and Whitney provide invaluable guidance and support for those looking to nurture their little ones on a plant-based diet.

In this captivating conversation, we delve into the essential nutrients crucial for our children's growth and development. From protein and calcium to iron, omega fatty acids, and iodine, we leave no stone unturned. We also tackle pressing topics like baby formulas, managing soy intolerance, navigating picky eating habits, and so much more.

Even for those of us without children, this conversation proves to be eye-opening. While nutrition for adults may be our forte, the unique considerations when it comes to nourishing our tiny humans cannot be overlooked.

So, whether you're a seasoned plant-based parent or just starting your journey, this episode is a must-listen. Get ready to be inspired and empowered as we explore the wonderful world of nurturing plant-powered juniors with Alex Caspero from Plant Based Juniors.

Tune in now and let's embark on this incredible journey together!

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FindAlex Caspiro & Whitney English From Plant Based Juniors Here

Instagram

Youtube

Website

Books, Courses& Free Resources

#15

Please support the show however you can – like, share, and follow!

If you’re ready to reshape your health, optimize your diet through bioindividuality,plants and to create the best version of yourself, why not check out my website ⁠⁠⁠here⁠⁠⁠ Or drop me an email at ⁠⁠⁠[email protected]⁠⁠⁠ to book a free consultation!

Connect with me on social media:

• ⁠⁠⁠Instagram⁠⁠⁠

Be sure to check out other episodes of the podcast – there’s a ton to choose from! Let’s get you feeling uplifted!

I’d absolutely love to hear from you. If this episode has helped you, or if you’ve got any people or topics you’d like to hear about, send me a message – or even just say hi! I love hearing from you.

And now, let’s introduce…

Leonore

Navigating the Japanese Vegan Scene with Leonore

Welcome back, plant-powered aficionados, to another enlightening episode of the Plant Fuelled Podcast! I'm your host and plant-based nutrition enthusiast, Callum Weir. Today, I have the pleasure of sitting down with my dear friend Leonore, a seasoned nutritionist based in Japan.

Join us as we embark on a journey through Leonore's fascinating life story, from her upbringing in Germany as a vegetarian to her evolution into a dedicated advocate for the vegan lifestyle, particularly after relocating to Japan. In our conversation, we delve into the unique challenges and triumphs of navigating the Japanese vegan scene as an expatriate with limited language skills.

From discussing essential nutrients like omega-3, folate, and iodine to exploring the cultural nuances surrounding fish consumption in Japan, our dialogue touches on a myriad of topics that shed light on the intersection of nutrition and culture. We delve into the concept of blue zones, drawing inspiration from places like Okinawa known for their longevity and vibrant health despite being surrounded by the waters rich in seafood.

But that's not all! Leonore's passion for sharing her knowledge and experiences led her to create a comprehensive Vegan in Japan guide—a valuable resource for anyone looking to explore the culinary delights of Japan through a plant-based lens. Be sure to check out the link below to access this invaluable resource!

Join us as we uncover the secrets of thriving on a plant-based diet in the Land of the Rising Sun and gain insights into Leonore's invaluable expertise and experiences.

Don't miss out on this enriching episode of the Plant Fuelled Podcast! Let's dive in and discover the wonders of the Japanese vegan scene together.

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Find Leonore

⁠Instagram⁠

Japanese Instagram

Website

E-Book

#14

Please support the show however you can – like, share, and follow!

If you’re ready to reshape your health, optimize your diet through bioindividuality,plants and to create the best version of yourself, why not check out my website ⁠⁠⁠here⁠⁠⁠ Or drop me an email at ⁠⁠⁠[email protected]⁠⁠⁠ to book a free consultation!

Connect with me on social media:

• ⁠⁠⁠Instagram⁠⁠⁠

Be sure to check out other episodes of the podcast – there’s a ton to choose from! Let’s get you feeling uplifted!

I’d absolutely love to hear from you. If this episode has helped you, or if you’ve got any people or topics you’d like to hear about, send me a message – or even just say hi! I love hearing from you.

And now, let’s introduce…

Ashley Kithens

Welcome back, to another enlightening installment of the Plant Fuelled Podcast! I'm your host and passionate promoter of all things vegan, Callum Weir.

Today, I'm absolutely thrilled to introduce you to the incredible Ashley Kitchens, a plant-based dietician whose journey embodies the essence of compassionate living.

Join us as we embark on a journey through Ashley's remarkable life, from her roots on an Angus cattle farm to her transformation into a fervent advocate for plant-centered nutrition. Through her own experiences and challenges, Ashley discovered the profound benefits of embracing a plant-based diet, and she's here to share her insights with all of us.

In this captivating conversation, we delve into the hottest topics swirling around. From decoding the mysteries of cholesterol and chronic disease to uncovering simple swaps for a more vibrant and fulfilling plant-based lifestyle, Ashley leaves no leaf unturned. Her expertise shines through as she navigates these subjects with grace and clarity, offering practical advice and empowering us all to make conscious choices for our health and the planet.

But Ashley's impact extends far beyond this podcast. As the host of her own podcast, Plant Centered and Thriving, she continues to inspire and empower others on their journey toward vibrant plant-based living. If you haven't already, be sure to connect with Ashley@plantcenterednutrition for a daily dose of plant-based wisdom and inspiration.

So, grab your favorite plant-based snack and prepare to be nourished both body and soul as we dive deep into this enriching episode with Ashley Kitchens. Peace, love, and plants!

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Find Ashley Kitchens

⁠Instagram⁠

Facebook ⁠

Website

Spotify

#13

Please support the show however you can – like, share, and follow!

If you’re ready to reshape your health, optimize your diet through bioindividuality,plants and to create the best version of yourself, why not check out my website ⁠⁠⁠here⁠⁠⁠ Or drop me an email at ⁠⁠⁠[email protected]⁠⁠⁠ to book a free consultation!

Connect with me on social media:

• ⁠⁠⁠Instagram⁠⁠⁠

Be sure to check out other episodes of the podcast – there’s a ton to choose from! Let’s get you feeling uplifted!

I’d absolutely love to hear from you. If this episode has helped you, or if you’ve got any people or topics you’d like to hear about, send me a message – or even just say hi! I love hearing from you.

And now, let’s introduce…Rey OrtegaUnleashing Entrepreneurial Spirit with Rey Ortega: The Mad Cookie ManWelcome back, plant-powered enthusiasts, to another profoundly inspiring episode of the Plant Fuelled Podcast! I'm your host and advocate for all things plant-based, Callum Weir, and today, we're privileged to dive into the remarkable journey of Rey Ortega, affectionately known as The Mad Cookie Man.Prepare to be uplifted and motivated as we unravel the extraordinary story of resilience, innovation, and unwavering determination. Rey Ortega isn't just a visionary entrepreneur; he's a pioneer in the plant-based sector with over 30 years of experience. His journey began with adversity, as a young man Rey battled a myriad of illnesses that propelled him on a quest for healing and knowledge.From an early age, Rey's curiosity drove him to seek alternative paths to wellness. While other children were immersed in storybooks, Rey was delving into the world of nutrition, determined to find the key to better health. This insatiable thirst for knowledge ultimately led him to embrace veganism—a decision that would change the trajectory of his life forever.Rey's journey into the world of plant-based entrepreneurship began at a cooperative, where he discovered the transformative power of vegan cookies. Recognizing an opportunity, Rey seized the moment, immersing himself in the art of cookie-making and eventually launching his own business. The success was staggering, with his ventures achieving millions of dollars in revenue within the first year.But Rey's journey wasn't without its challenges. Initially, he grappled with fears of losing his cultural identity and strength. However, what began as apprehension soon blossomed into newfound empowerment and purpose. Rey's entrepreneurial endeavors have not only paved the way for more vegan businesses but have also inspired countless individuals to embrace a plant-based lifestyle.From cookie companies to literary pursuits, Rey Ortega is a true trailblazer, continuously pushing the boundaries of innovation and compassion. His story serves as a beacon of hope and inspiration, reminding us that adversity can be the catalyst for extraordinary transformation.Join us as we delve into this truly inspirational conversation, celebrating the indomitable spirit of Rey Ortega: The Mad Cookie Man, whose legacy continues to inspire and uplift in the world of plant-based entrepreneurship.Get ready to be inspired beyond measure in this extraordinary episode of the Plant Fuelled Podcast!----------------------------------------------------Find Rey Ortega⁠Instagram⁠Instagram 2nd⁠Vegan BusinessWebsite

#12

Please support the show however you can – like, share, and follow!

If you’re ready to reshape your health, optimize your diet through bioindividuality,plants and to create the best version of yourself, why not check out my website ⁠⁠⁠here⁠⁠⁠ Or drop me an email at ⁠⁠⁠[email protected]⁠⁠⁠ to book a free consultation!

Connect with me on social media:

• ⁠⁠⁠Instagram⁠⁠⁠

Be sure to check out other episodes of the podcast – there’s a ton to choose from! Let’s get you feeling uplifted!

I’d absolutely love to hear from you. If this episode has helped you, or if you’ve got any people or topics you’d like to hear about, send me a message – or even just say hi! I love hearing from you.

And now, let’s introduce…

Tina Newman

Welcome back, plant-powered pioneers, to another unexpected yet delightful episode of the Plant Fuelled Podcast! I'm your host and always curious advocate for all things vegan Callum Weir. Today, we're breaking new ground as we delve into the captivating world of vegan children's literature with the remarkable Tina Newman.

Prepare to be surprised and inspired as we venture into uncharted territory, where veganism meets storytelling magic. Forget what you thought you knew about children's books, because with characters like Vivi the Supervegan on the rise, we're witnessing the dawn of a new era in ethical storytelling.

In this episode, Tina and I embark on a journey through a myriad of topics, ranging from the challenges of carogenic school meals to the transformative power of veganism in farming communities. We'll explore Tina's personal transition to veganism, the exciting green light for the Vivi and the Planet Protectors TV series, and the crucial role of vegan children's literature in shaping young minds. Plus, we'll dive into the endorsements from esteemed figures like Patrik Baboumian and Evanna Lynch, lending their support to Tina's groundbreaking books.

It's a conversation that defies expectations and opens up new avenues of thought, reminding us that the power of storytelling knows no bounds.

So, join us as we celebrate the rise of Vivi the Supervegan and embark on a journey of imagination, compassion, and boundless possibilities.

Get ready for a ride unlike any other, as we dive into this extraordinary episode of the Plant Fuelled Podcast!

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Find Tina & Vivi here!

Instagram

Facebook

Buy The Books

#11

Please support the show however you can – like, share, and follow!

If you’re ready to reshape your health, optimize your diet through bioindividuality,plants and to create the best version of yourself, why not check out my website ⁠⁠⁠here⁠⁠⁠ Or drop me an email at ⁠⁠⁠[email protected]⁠⁠⁠ to book a free consultation!

Connect with me on social media:

• ⁠⁠⁠Instagram⁠⁠⁠

Be sure to check out other episodes of the podcast – there’s a ton to choose from! Let’s get you feeling uplifted!

I’d absolutely love to hear from you. If this episode has helped you, or if you’ve got any people or topics you’d like to hear about, send me a message – or even just say hi! I love hearing from you.

And now, let’s introduce…

Korin Sutton 

Welcome back, plant-powered pals, to another invigorating episode of the Plant Fuelled Podcast! I'm your host and passionate plant-based nutritionist, Callum Weir, and in today's installment, we have the honor of chatting with the remarkable Korin Sutton.

Korin's journey is nothing short of awe-inspiring. From his time in the military to his profound transition to veganism, he's a testament to the transformative power of plant-based living. Korin isn't just a bodybuilder; he's an embodiment of resilience, compassion, and unwavering dedication to his principles.

In our conversation, we'll dive deep into Korin's military background, his pivotal moment of transitioning to veganism, the challenges he's faced as a vegan bodybuilder, the impact of online trolls, and the profound journey of self-education on veganism. We'll explore how he's not only built muscle but also built a platform for advocating animal rights and spreading awareness about the plant-based lifestyle.

Prepare to be inspired as we uncover the layers of Korin's journey—a journey that resonates with authenticity, passion, and a profound commitment to making a positive difference in the world.

So, let's jump right into this enlightening episode of the Plant Fuelled Podcast!

Peace and plants 🌱 Callum Weir

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Connect with Korin Sutton:

Instagram:Facebook:

BodyHDFitness

Youtube:

Episode #10

Please support the show however you can – like, share, and follow!

If you’re ready to reshape your health, optimize your diet through bioindividuality,plants and to create the best version of yourself, why not check out my website ⁠⁠⁠here⁠⁠⁠ Or drop me an email at ⁠⁠⁠[email protected]⁠⁠⁠ to book a free consultation!

Connect with me on social media:

Be sure to check out other episodes of the podcast – there’s a ton to choose from! Let’s get you feeling uplifted!

I’d absolutely love to hear from you. If this episode has helped you, or if you’ve got any people or topics you’d like to hear about, send me a message – or even just say hi! I love hearing from you.

And now, let’s introduce…

Kayleigh Goodman

Welcome back to the Plant Fuelled Podcast with me your host and plant-based nutritionist Callum

In this episode, I speak with Kayleigh Goodman, Found of the Floop app

What is Floop? it's basically the myfitnesspal for tracking your food's carbon footprint and seeing the sustainability of your meals.

We delve into how food affects the world around us, how we can approach a more sustainable way of eating, the environment, land use, and if its efficient to keep growing so many crops for so little in return when it comes to animal products, climate change and so much more.

This is definitely an app you are going to want to download, especially if you are looking to be more climate-friendly with the way you are leading your life

The app is packed full of information surrounding food and how you can improve your meals to make them more planet-friendly,

allowing you to see what the impact of food is with little fact such as this certain food creates the same environmental impact as driving 10 miles in your car,

and other little unique details that will definitely get you thinking if this is going to be the right choice for me when choosing your next mouth-watering dish.

Also packed with recipes, some even provided by yours truly

but enough from me, let's jump in with Kayleigh from Floop

So sit back and enjoy this episode of

The Plant-Fuelled Podcast 

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If you would like to find out more about the Floop app, The details are below:

Floop App IOS:

Instagram

Facebook 

Website

#9

Please support the show however you can – like, share, and follow!

If you’re ready to reshape your health, optimize your diet through bioindividuality,plants and to create the best version of yourself, why not check out my website ⁠⁠⁠here⁠⁠⁠ Or drop me an email at ⁠⁠⁠[email protected]⁠⁠⁠ to book a free consultation!

Connect with me on social media:

Be sure to check out other episodes of the podcast – there’s a ton to choose from! Let’s get you feeling uplifted!

I’d absolutely love to hear from you. If this episode has helped you, or if you’ve got any people or topics you’d like to hear about, send me a message – or even just say hi! I love hearing from you.

And now, let’s introduce…

Soraya Pineda

Welcome back friends to another episode of the Plant-Fuelled Podcast, I am your host and plant-based nutritionist, Callum Weir

In this episode we have Soraya Pineda, Soraya is a dietician with many years under her belt, working for the NHS and also with her one plant-based practice.

In this episode we delve into the different diet trends we see circling around the nutrition space, we discuss how they affect our health and how they came to be.

We focus on learning how to create a sustainable approach to dieting and how to swerve away from those fad diets that pop up over and over again that have people yo-yo dieting through life.

We also discuss the problems we see within the industry, especially when it comes to demonising foods with certain words, we break down the difference between diet and dieting as well as deconstructing fads such as a juice cleanse, keto diet and many others.

If you would like to follow or contact Soraya, then the links are below

Instagram 

Facebook 

Coaching Application

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#8

Please support the show however you can – like, share, and follow!

If you’re ready to reshape your health, optimize your diet through bioindividuality,plants and to create the best version of yourself, why not check out my website ⁠⁠⁠here⁠⁠⁠ Or drop me an email at ⁠⁠⁠[email protected]⁠⁠⁠ to book a free consultation!

Connect with me on social media:

Be sure to check out other episodes of the podcast – there’s a ton to choose from! Let’s get you feeling uplifted!

I’d absolutely love to hear from you. If this episode has helped you, or if you’ve got any people or topics you’d like to hear about, send me a message – or even just say hi! I love hearing from you.

And now, let’s introduce…

Robert Cheeke 

Welcome back friends old and new to another episode of the Plant Fuelled Podcast with me your host and plant-based nutritionist Callum Weir, on this episode we speak to the godfather of vegan bodybuilding Robert Cheeke.

Robert has now been vegan 27 years after making the switch in 1995, from then until now, Robert has been an incredible journey, that has seen him go from farm boy, to champion bodybuilder, multiple book writer, motivational speaker to name a few and now a New York Times best selling author with the plant-based athlete, co-authored with Matt Frazier

We delve into farm life, the switch to veganism, the journey to becoming a vegan bodybuilder, what inspired him to start writing the plant-based athlete, how there is no one way to consume a plant-based diet as an athlete and how to keep motivated in a world full of distractions.

I took so much away from the conversation as I hope you will too.

Lets get into this episode of the Plant Fuelled Podcast.

Peace and plants 🌱 

Callum Weir

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You can of course find Robert Cheeke at the following

Instagram 

Facebook 

You can also purchase the plant-based athlete at any good bookstore

#7

Please support the show however you can – like, share, and follow!

If you’re ready to reshape your health, optimize your diet through bioindividuality,plants and to create the best version of yourself, why not check out my website ⁠⁠⁠here⁠⁠⁠ Or drop me an email at ⁠⁠⁠[email protected]⁠⁠⁠ to book a free consultation!

Connect with me on social media:

Be sure to check out other episodes of the podcast – there’s a ton to choose from! Let’s get you feeling uplifted!

I’d absolutely love to hear from you. If this episode has helped you, or if you’ve got any people or topics you’d like to hear about, send me a message – or even just say hi! I love hearing from you.

And now, let’s introduce…

Tui Van Renterghem 

Welcome back friends and new listeners to another episode of the Plant Fuelled Podcast with me your host and plant-based nutritionist Callum Weir, On this weeks episode we speak to Tui Van Renterghem, better know as @thevegancrossfitgirl online. We delve into Tui's past from childhood to the turning point in which lead her down the road of veganism. we converse about her time in bodybuilding and the transition into crossfit, how she thought that going vegan was going "deplete" her muscle mass and how it was so far from the truth.

This episode is a must listen to for anyone looking to get into fitness as a plant-based athlete, Tui gives the hows, whys and the knowledge which is compiled into the episode to allow you to get fitter, stronger and recover faster.

Tui is  such a positive and inspirational person who's energy really brings this episode to life, is this down to her morning routine? It could be, we share our morning routines that get us ready and set up for the day, plus what a day looks like in food for an athlete.

So please sit back and enjoy this weeks episode of 

The Plant Fuelled Podcast 

Peace and plants 🌱

Callum Weir 

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You can of course find Tui at the following 

Instagram 

Facebook

Youtube 

www.thevegancrossfitgirl.com