Plantar fasciitis or fasciopathy (PF) is the most common cause of heel pain and occurs in sedentary and active individuals. The pain most commonly occurs at the front of the heel where the plantar fascia attaches to the heel bone (calcaneus). 

Symptoms are typically sharp in nature and present after initially standing in the morning, after prolonged standing or when returning to standing after being seated for some time. PF is more common in runners and overweight individuals and can be associated with other factors like arch type, lower quarter strength and overall ankle and foot mobility.

For a FREE PDF with some of the best, evidence-based exercises used to treat plantar fasciitis, make sure to subscribe to my podcast webpage at the following link.

My book has comprehensive programs for the 50 most common conditions including a program for plantar fasciitis. The programs guide you through three phases of rehab and have pictures of me doing all of the exercises. Click HERE to learn more about my book.

References:

1. Monteagudo M, de Albornoz PM, Gutierrez B, Tabuenca J, Álvarez I. Plantar fasciopathy: A current concepts review. EFORT Open Rev. 2018;3(8):485-493. 2018.

2. Rathleff MS, et al. High-load strength training improves outcome in patients with plantar fasciitis: A randomized controlled trial with 12-month follow-up. Scand J Med Sci Sports. 2015.