Back to back episodes fam - this one dropping in on my approach to creating a level of consistency. Making things easy, factoring in time and making sustainability the mindset for the journey.

Here is the link to my recent online program Te Ara Hou - Holistic Wellness

https://www.mensworkcollective.com.au/holistic-wellness

Ngā mihi, 

Raniera

Solo episode where I share some recent thoughts that I have been pondering - the fruit on trees are worthless if you can not eat them. The same goes for wisdom or knowledge that is not implemented is useless.

Here is the link to my recent online course Te Ara Hou - holistic Wellness

https://www.mensworkcollective.com.au/holistic-wellness

Ngā mihi,

Raniera

My buddy Erin (@erin-minogue-soul-awakener) and I met in 2017 at Tony Robbins Date w/ Destiny seminar in Gold Coast. We were paired together throughout that experience and we talk about what we went through and what has happened since. Absolutely loved this chat :)

Purchase her book Human here - https://www.amazon.com.au/human-Erin-Minogue

Te Ara Hou - Holistic Wellness - https://www.mensworkcollective.com.au/holistic-wellness

Hope you enjoy!

One of the most impactful podcast . . on a personal level. Matthew is an incredible human with a powerful story and loads of experiences. His ability to articulate, story tell and hold space is beautiful. Check out the links below to learn more about him and the work he is involved in.

Instagram - @here_to_b_me

Mens Work Collective - https://www.mensworkcollective.com.au/

His book Warrior's War - https://www.booktopia.com.au/warriors-war-matthew-bruce/book

Hope you enjoy,

Raniera

Was pumped to connect and share a conversation w/ Stevie who is lives a lifestyle that is based around health and CrossFit. Took so much value from this episode as we explored the fitness, health and all things CrossFit - from training, recovery, movements, supplements and so much more.

Follow Stevie and her journey on instagram here https://www.instagram.com/stevierei/?hl=en

This episode is brought to you by FitAid New Zealand https://www.instagram.com/fitaidnz/?hl=en https://lifeaidbevco.co.nz/

Mauri ora, 

Raniera

Stoked to have had some time to connect and wānanga with Hemi who is doing incredible things with supporting people with learning Te Reo Māori.

His Facebook page A Māori Phrase a Day is now a very engaging platform that is providing value with easy simplified Te Reo Māori language and phrases.

We talk about his journey through being both Māori and Pākeha and how valuable the language and his Māori world view has been for him.

Facebook page: https://www.facebook.com/groups/263436354660573

Ngā manaakintanga,

Raniera

Welcome to another episode where I get the chance to dive deep with one of best of friends James Merito aka Baba. He has recently started his own journey of growth and his story is incredibly inspirational as well as relatable.

If there is one thing you can do as a listener of the Planting Seeds podcast is please follow my brother on instagram at @takingthejourney

Ngā manaakitanga,

Raniera

An incredible humble man with a deep passion to help support and heal tāne right throughout Aotearoa. 

His own journey of growth and healing through attending Amend and being apart of Te Ara Hou really helped him understand what his calling is - where he facilitated and organise his very first tāne hīkoi in the Hauraki.

A father, husband, provider and server.

Hope you enjoy :)

Link for Te Ara Hou - https://www.mensworkcollective.com.au/the-opening

Mauri ora e te whanau, 

This is brief insight into Te Ara Hou - The Opening the online kaupapa/program I created that looks into supporting and enocuraging individuals who are interested in becoming better versions of themselves.

Here is the link if you want to know more about it :)

https://www.mensworkcollective.com.au/the-opening

Ngā mihi,

Raniera

This episode is super insightful into how our ancestors lived according to the environment. Ayla shares her understanding of the Maramataka (Māori concept of time) and how she applies into her every day life.

You can follow Ayla on instagram here - @aylahoeta

Hope you enjoy this episode :)