Dr. Uchenna “UC” Ossai is a sex-positive pelvic health physical therapist and sexuality educator. She joins Jess & Brandon to discuss all things sex, pleasure, wellness and bourbon!

How can pleasure mapping improve sexual communication and pleasure?

How do you deal with a hypersensitive clitoris?

How do you assess pelvic pain and endometriosis?

How can therapists and other helping professionals take care of their own physical and mental health?

What is vaginal stretching?

How can we assess racism and oppression in healthcare?

What are Bourbon Talez and what can you learn from them?

Follow Uchenna on Instagram, Facebook & Twitter.

This podcast is brought to you by Cliovana. 

 

 

 

 

 

 

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Rough Transcript:

This is a computer-generated rough transcript, so please excuse any typos. This podcast is an informational conversation and is not a substitute for medical, health or other professional advice, diagnosis or treatment. Always seek the services of an appropriate professional should you have individual questions or concerns.

Pleasure Mapping, Clitoral Response & Redefining Healthcare

00:00:05 - 00:05:01

You're listening to the sex with dr. Jazz podcast sex and relationship advice you can you off tonight? Welcome to the sex with dr. Jazz podcast on your co-host Brandon. We're here with my lovely other half a. HS. Hey, hey, how're you feeling today? I'm okay. How are you? I'm good. I'm good. I sense there's a lot of tension in there not just with you but just with the world. Yeah you commented before on down on hyper vigilance. And for me, it's an intensity. That's this overarching feeling making all my other feelings exaggerating all of my other feelings, whether it's good or bad. Yeah, we talk about hyper vigilance in you know, in these times where everything is changing where our freedom of movement is restricted. We're we're walking around with a little bit of fear, or if not dead. Fear simply the unknown right walking down the street. You don't want to walk too close to people either because you want to protect yourself and likely because you might make them uncomfortable as well. So just everything in life has gone up in intensity and I can feel it. So I just was thinking we could take a nice moment to take a couple of deep breaths and encourage people listening to also do the same just to take an inhale through your nostrils and then hold for a moment and exhale through your mouth. Are you doing it? I was doing it when you first started talking about it and then I started reflecting on how I might have physically assaulted a banana putting it into the freezer what happened I shoved it in because I was so frustrated. Yeah. He's this breathing really helpful. So maybe a little bit more context there because you're feeling frustrated all the little things get to you. So when I saw you earlier like the freezer was wasn't going to close. I saw you just punch. Even the frozen fruit to get it looser true it would fit. Yeah trying to shake it up a little bit but that's just more reflective of the overarching. Like I said frustration intensity. Yeah, so often, you know that aside at least we get a moment to sit and talk about some topics that are of interest to us because today we're going to be talking about pleasure mapping and self-care and racial Justice jobs in healthcare. We're going to be talking about the pelvic floor and much more with. Dr. You see from you see logic so doctor you see they host bourbon take off on Instagram where she answers all sorts of questions ranging from what do I do if my clitoris is...