Hey acupuncture scholars, welcome back to Study Acupuncture with Me! It’s Dr. Richard Lai DPT LAc here, and I’m so glad you’re joining me today. Whether you’re deep in your studies or just starting out, this episode is for anyone who wants to truly understand how emotional and physical health intertwine in Traditional Chinese Medicine.

Today, I’ll be sharing a very personal story about “Plum Pit Qi”—that mysterious lump-in-the-throat sensation—and breaking down exactly what it means, why it happens, and how you as a future acupuncturist can treat and support patients experiencing it. We’ll cover the emotional roots in Liver Qi stagnation, the physical connection with phlegm, clear diagnostic tips, the best acupuncture points, and warm lifestyle recommendations to help you support your patients (and maybe yourself!) during life’s heavier moments.

Here’s how the episode unfolds:

• [00:00:00] – Welcome + Dr. Lai’s heartfelt personal story

• [00:03:01] – What is Plum Pit Qi? Signs, symptoms, and real-life examples

• [00:04:19] – TCM perspective: Emotional roots, Liver Qi stagnation, and Phlegm

• [00:05:29] – How to diagnose Plum Pit Qi in your patients

• [00:06:21] – Treatment principles & foundational acupuncture points

• [00:07:43] – Lifestyle advice: Diet, movement, expressing emotions

• [00:08:53] – Support, encouragement, and staying connected

• [00:10:28] – Closing thoughts: TCM’s holistic approach & why you’re not alone

If this episode resonates with you or helps deepen your understanding, I’d love to hear your thoughts! Comment on my socials, subscribe to Study Acupuncture with Me, and head to www.studyacuwithme.com/quickwin to join our Quick Win newsletter to get free exam questions via email and to join our email list. Let’s learn, connect, and grow together—happy studying!