In this episode of Minor Updates, I share some of the things I've been focussing on in my business and personal life.

0:45 - Business improvements

3:51 - An unfortunate experience

11:48 - Baby Murphy has arrived!

14:00 - We're building a house

17:57 - Wim Hof breathing and cold therapy

20:20 - Wrapping up

Show notes (please leave me a comment with your questions and feedback) » https://paulminors.com/261

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Intro/Outro Music: "Synthia" by Scott & Brendo