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In this episode of the Flourish Academy podcast, host Heather Lahtinen dives into the topic of anxiety and continues the discussion on cognitive distortions, focusing specifically on "personalization." Heather shares insights on how personalization can affect individuals, particularly those prone to anxious thoughts.
Discover strategies to overcome personalization, including gaining awareness, checking your control over situations, and understanding your level of responsibility for others' feelings.
Show Notes:
How to Support the Podcast:
Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20
Connect:
Heather Lahtinen: Website, Facebook, Instagram
4.9
5151 ratings
In this episode of the Flourish Academy podcast, host Heather Lahtinen dives into the topic of anxiety and continues the discussion on cognitive distortions, focusing specifically on "personalization." Heather shares insights on how personalization can affect individuals, particularly those prone to anxious thoughts.
Discover strategies to overcome personalization, including gaining awareness, checking your control over situations, and understanding your level of responsibility for others' feelings.
Show Notes:
How to Support the Podcast:
Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20
Connect:
Heather Lahtinen: Website, Facebook, Instagram
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