Perfectionism is often praised as a sign of high standards, but what if it's actually holding you back? In this episode of the Flourish Academy Podcast, Heather Lahtinen breaks down the truth about perfectionism—why we cling to it, how it keeps us stuck, and what we can do to overcome it. You'll learn why perfectionism is really just a strategy to avoid looking bad, how to reframe your fears, and practical steps to start moving forward today. Plus, Heather shares her top 10 tips to overcome perfectionism and start embracing progress over perfection.

If you've ever hesitated to take action because you were afraid of doing something wrong, this episode is for you!

Show Notes:

• The real definition of perfectionism and why it’s more harmful than helpful.
• How perfectionism leads to procrastination, fear, and inaction.
• The connection between perfectionism, self-worth, and fear of judgment.
• Why perfectionism is a strategy to avoid uncomfortable emotions (and why that doesn’t work).
• How to shift your mindset to embrace imperfection and make progress.
• Heather’s 10 practical tips to overcome perfectionism and start taking action.
• The power of coaching to help you break free from perfectionist thinking.

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Connect:

Heather Lahtinen: Website, Facebook, Instagram