Dive right in to “weigh” your opinion!

The food scale and body weight scale. We use both of these tools in our program. Yet, both are demonized in todays body positivity movement/culture so we’re hear to chat more about about them and get to the bottom of these dangerous allegations.

THE FOOD SCALE VS. THE BODY WEIGHT SCALE

-Why do we have you weigh your food in our program?

-Do you have to weigh everything?

-Why do we have our women weigh daily?

-What do we coaches look for when we’re looking at weight?

-Do you have to use both scales forever?

-And lastly, can using both become an obsession?

Tune in!

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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book a free consult call with one of our coaches.