You may have heard this term floating around the web recently, so we’re here to dive a bit deeper into the topic and shed some light as to what it is.

Picture this: you’re out to dinner with a group of friends and its your turn to order. You feel your heart rate increase and palms begin sweating for fear of your peers’ reaction. You order a grilled chicken salad with extra veggies, no cheese, throw some avocado on top, with the dressing on the side. You look around and everyone at the table rolls their eyes. You immediately regret your order and feel a sense of remorse.

So, what exactly is this cultural phenomenon?

When does it typically occur?

And, how should you handle the situation if you ever experience this type of shaming?

Tune in!

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