By now you’ve seen the thousands of memes circulating social media making light of today’s unprecedented times. One of which we want to highlight…”Quarantine 15”, the funny pun for the good ole “Freshman 15”. You know, that extra fluff we all tack on during our college years. So today let’s discuss how we can avoid these 15 extra pounds while being quarantined at home.

We cover:

WHY this might be the best time to track your macros

Macro tips to stay on track while stuck at home

How we coaches are creating normalcy in our lives

How to cultivate a positive mindset

TUNE IN!

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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book a free consult call with one of our coaches.

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