You have coach Kristen, coach Steph, and coach Carly on the mic today chatting all about chronic dieting and the importance of reversing or increasing calories to your body’s maintenance calories. We see this all the time at the Habyt. Women who want to lose weight but have been under-eating or dieting for months or even years. A lot of people know about plateaus or what’s also called metabolic adaptation. But there are so many other physical and mental challenges that start happening from long term dieting.

TUNE IN NOW!

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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you request more info here.

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