Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes podcast expert Paul Aflalo for a calm and meandering conversation about — what else — podcasts.

Marco and Paul dive into the world of podcasting, chatting about podcast networks, the craft of creating audio shows, and the many people behind the scenes who help bring podcasts to life — including audio engineers, producers, and creators. The discussion gently wanders through the ins and outs of the podcasting world while keeping the tone relaxed and unhurried.

As always, the conversation unfolds in the laid-back style listeners of The Insomnia Project have come to expect — simple, low-stakes discussion designed to help quiet busy thoughts.

Whether you’re settling in for bedtime, relaxing during the day, or enjoying calm background listening while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🎙️

Tell a friend or colleague they can also listen to The Insomnia Project on YouTube.

Host: Marco Timpano

Guest: Paul Aflalo

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

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