The holiday season is full of celebrations, but it can also come with a lot of pressure—whether it’s the fear of missing out (aka FOMO) on events or feeling like you HAVE to drink just because it’s the holiday norm. In this episode, we talk about how to deal with FOMO when you're invited to too many social occasions, how to politely turn down invites without feeling guilty, and ways to navigate social pressure when you’re trying to cut back on alcohol or simply just don’t enjoy it.

We also discuss the social pressures that come with NYE and what to drink when alcohol isn’t your thing, how to celebrate in a way that aligns with your own values and personality, and how we approach NYE with what feels good for YOU. Whether you're opting for a low-key NYE or a full-out celebration, this episode is all about finding what works for you, so you can enjoy the season without compromising your goals.

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