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Summary

In this episode, Matthew Boyd discusses the role of pogo jumps in the recovery of running injuries. He explains how pogo jumps can serve as a crucial step in rehabilitation, particularly when traditional running is not possible due to pain. The discussion covers the mechanics of pogo jumps, their application in injury recovery, and the importance of desensitizing the injured area to prepare for a return to running. Boyd emphasizes the need for a structured approach to recovery, highlighting the significance of gradual exposure to mechanical stress and the potential for runners to regain their ability to run without pain.

Takeaways

• Pogo jumps can be a vital part of injury recovery.
• They help increase tolerance in injured areas.
• Pogo jumps are not always necessary for recovery.
• They serve as an interim step between rest and running.
• Desensitization is key for managing pain during recovery.
• Resting too long can worsen sensitivity in injuries.
• Pogo jumps provide a mild plyometric stimulus.
• Gradual exposure to running is essential for recovery.
• A structured approach to rehabilitation is crucial.
• Support and guidance can help runners return to running.