When you attentively look into stillness you find greater stillness. Look clearly into the greater stillness to find greater stillness yet. Continue to easily yet attentively look into greater and greater stillness. If your awareness shifts to thoughts, return again to stillness and greater stillness.

Pointers to stillness

Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent altogether 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.

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Pointers to stillness

Pointers to stillness

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