Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes special guest Alex Treude for a calm and curious conversation about poker and poker tells.

How is your poker face? Marco and Alex explore the subtle world of poker strategy, discussing the small signals players sometimes give away at the table — the famous “poker tells.” From facial expressions to body language, they reflect on the quiet psychology behind the game.

Even though poker can be an intense competition, the conversation unfolds in the relaxed and easygoing style listeners expect from The Insomnia Project — gentle, meandering discussion designed to help quiet the mind.

Whether you’re winding down before bed, relaxing during the day, or listening softly while you work, this episode offers the soothing listening experience that makes The Insomnia Project a favourite sleep podcast for insomnia and relaxation.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙♠️

If you enjoy the show, tell your friends and colleagues they can also listen to The Insomnia Project on YouTube and share the calm.

Host: Marco Timpano

Special Guest: Alex Treude

Producers: Drumcast Productions

Theme Music: Royalty Free

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