Have you been told to "put your shoulder blades in your back pockets"?  

Listen to this episode to learn why that cue could be contributing to your shoulder pain.

Learn about common hip injuries and movement presentations in Circus & Aerial Artists. 

Too many pole dancers are suffering from nagging aches and pains that could be addressed if they had access to resources to set themselves up for success. 

As a pole dancer myself, I understand how demanding pole dancing can be on the body.  As a Sports Chiropractor, I understand how to address and decrease the risk of common injuries.  This program is designed to help fellow pole dancers be able to conquer their combos & dance with determination. 

Learn more on Instagram @dr.emilyrausch

Recently, I had a patient experience that could have been drastically improved if I had chosen better words.  Listen to learn more.

Follow us on Instagram & Facebook @empoweredmvmtchiro

empoweredmvmtchiro.com

Yes, you read that right.  Empowered MVMT is based in a pole studio.  Dr. Emily is a recreational pole dancer & loves being able to help other dancers with their musculoskeletal concerns. 

If you are a pole dancer in the Boise area & would like to work with a person who understands the sport/art, reach out!

empoweredmvmtchiro.com

My experience with dose 2 of the Moderna Vaccine. 

Pregnant and postpartum athletes are very frequently an overlooked population that deserves better healthcare.  In this episode, the topic of being a pregnant athlete is discussed in detail with some actionable steps that you can take if you are wanting to have a healthy fit pregnancy as well as a postpartum journey. 

Follow us on Instagram & Facebook @empoweredmvmtchiro.
www.empoweredmvmtchiro.com

Have you ever struggled to make a decision because it seemed overwhelming?  Me too.

This podcast goes into some of the decisions I've made recently and how the book "Thinking in Bets" by Annie Duke helped me re-frame my decision making process.

Learn more about me & Empowered MVMT Chiropractic at:
www.empoweredmvmtchiro.com

Follow me on Instagram @dr.emilyrausch & @empweredmvmtchiro

Hello Friends, 

Today I summarized a recent study titled "Indicators and correlates of low energy availability  in male and female dancers" published by SMJ Sport & Exercise Medicine in 2020.  

Listen to hear the highlights and my thoughts. 

Follow us on Facebook & Instagram @empoweredmvmtchiro.

Keay N, Overseas A, Francis G. Indicators and correlates of low energy availability in male and female dancers. BMJ Open Sport & Exercise Medicine 2020;6:e000906. doi:10.1136/ bmjsem-2020-000906