Ease your mind and let go of the day with these gentle positive affirmations for sleep and stress relief.

You’ll be guided through calming affirmations that help you quiet racing thoughts, release tension, and drift into the deep rest you need.

Whether you’re struggling with stress, anxiety, overthinking, or simply want to invite more peace into your evening, these soothing affirmations are designed to relax your body, settle your mind, and prepare you for a restorative night’s sleep.

🌙 What you’ll experience:

• Calming affirmations to ease stress and anxiety

• Gentle reminders to let go of the day’s worries

• A bedtime routine that helps you fall asleep faster and sleep more deeply

Press play, close your eyes, and allow these words to guide you into a state of calm and comfort.

Thank you for listening,

Sam Jarvis.

Host @ Breathingspace.