The Power of Positive Affirmations

Affirmations are positive statements that help you deal with negative feelings, thoughts, and situations. This may sound too simple; repeating the same sentences won't change anything around you. But research shows that positive thinking can rewire your brain, changing the way you feel about things. Affirmations work because of neuroplasticity, or the brain’s ability to adapt to new situations.

• Affirmations are helpful for numerous reasons:
• Help you reprogram your subconsciousness
• Encourage you to create a better picture of yourself and your surroundings
• Lower your stress levels
• Decrease worry, fear, and anxiety
• Improve the quality of life
• Provide feelings of harmony, happiness, and optimism




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