On this week's podcast, we're talking about movement! And not exercise, that boring stuff you're supposed to do at the gym in a certain way for a certain amount of time. No, we're talking about movement you enjoy (what a concept!). Movement that makes your body feel good. Movement that has no expectations or rigid rules. In other words, positive movement.

Today, I talk with Haley Melchert, a Certified Intuitive Eating Counselor and weight neutral health & fitness coach. She's also the host of the "Give 'Em the Bird" podcast where she talks about the damage of diet culture and what it really means to be healthy and fit. Haley and I have a great conversation about approaching movement from a positive place. Her advice? "Check your motivation."What does that mean? Tune in to find out!

Haley also talks about her history with exercise (spoiler alert: it's just like everyone else's) and her "oh shit" moment when she realized that things needed to change. And she gives some great advice for getting started with movement, if you're someone who isn't doing much right now (like yours truly). Check it out!

Where to find Haley:

Give 'Em the Bird Podcast

GTB Coaching Page on IG

GTB Coaching

Where to find me:

Instagram

Facebook

To help get to know your eating parts, check out my FREE Eating Parts Cheat Sheets