Tonight, lie back, and listen into to 2 hours of calming, positive, sleep affirmations. These sleep mantras are designed to change your relationship with bedtime forever.

Bedtime can be stressful for people suffering with sleep related issues, and one of the most frustrating parts are the hours before you stretch out, spent worrying about weather or not you'll be able to sleep.

Use these affirmations daily to help cultivate a more positive mindset surrounding sleep, and begin to drift off a little easier each night.