073. Do you find yourself ignoring or making excuses to avoid addressing health issues? With everything going on in life, paying attention to our health often gets pushed to the bottom of the list. In today’s episode I talk about the importance of prioritizing your health and what happens when you do. I recommend journal prompts to help give you clarity on the how and why of prioritizing your health.

Work with Alyssa
www.thewellnessheadquarters.com

AND.....

If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.

"Buy me a coffee" and make a contribution here. ​

As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!

072. In today’s episode I introduce you to Transformational Coach, Selena Lael who has been passionately serving others through her 1:1 sessions, retreats, and workshops for over 15 years. Hear Selena’s story of growing up in a meditation community and how that influenced her to guide people to go beyond the limited mind and emotions in order to access the power of life that awaits each and everyone of us. Listen to our conversation about what it means to accept yourself just as you are.

To connect with selena visit, https://www.selenalael.com
To listen to her talks and meditations visit, https://insighttimer.com/selenalael

Work with Alyssa
www.thewellnessheadquarters.com

AND.....

If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.

"Buy me a coffee" and make a contribution here. ​

As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!

071. You’ve probably heard that probiotics are good for gut health, but do you understand why? And what’s with prebiotics? Join me today as I explain what probiotics and prebiotics are, their differences and their functions. I will discuss how they are related to and necessary for gut health. I will also share what natural probiotic and prebiotic foods you can eat to help foster a healthy gut.

Work with Alyssa
https://www.thewellnessheadquarters.com

AND.....

If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.

"Buy me a coffee" and make a contribution here. ​

As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!

070. Tune in today as I talk about digestive health and a key ingredient to digestion, hydrochloric acid (HCL). I will explain why HCL is needed and what happens when there’s a deficiency, which is referred to as hypochlorhydria. You’ll learn common symptoms of hypochlorhydria, what causes it, and chronic health issues associated with low stomach acid. I will recommend 5 mindful eating tips to increase stomach acid levels in order to improve your digestion, which will lower inflammation, and support immune function.

Work with Alyssa
https://www.thewellnessheadquarters.com

AND.....

If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.

"Buy me a coffee" and make a contribution here. ​

As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!

069. Tune in today as I turn around the golden rule of, “Treat others the way you want to be treated” to "Treat yourself the way you want others to treat you."

Work with Alyssa
https://www.thewellnessheadquarters.com

AND.....

If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.

"Buy me a coffee" and make a contribution here. ​

As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!

068. How often do you judge yourself in comparison to what you did or accomplished yesterday or a few months or years ago? Is this comparison helpful? Realistic? Tune in today as I talk about how doing your “best” looks different every day and when we embrace this truth, it frees us to explore, experiment and experience unhindered by self-judgment.

Work with Alyssa
https://www.thewellnessheadquarters.com

AND.....

If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.

"Buy me a coffee" and make a contribution here. ​

As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!

067. Are you addicted to stress? Curious to find out? Tune in today as I answer questions such as what happens in the body when you're stressed? Is all stress bad? What is stress addiction? How does stress impact health and inflammation? I will explain how to determine if you’re addicted to stress, share 6 strategies to help stop the pattern of stress-addiction and provide journal prompts to help you finally break up with stress. 

Work with Alyssa

https://www.thewellnessheadquarters.com

AND.....

If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.

"Buy me a coffee" and make a contribution here. ​

As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!

066. Join me today as I share and discuss one of my go-to affirmations from motivational author, activist, and metaphysical teacher, Louise Hay. I refer to her as an affirmation guru! My intention is that you will find meaning, comfort, and inspiration in this affirmation as I share my story of saying it to help support me during challenging times. 

Don't forget to fill out the 2-minute survey I created for you!

Work with Alyssa
https://www.thewellnessheadquarters.com

Here's the link for the survey again. 

AND.....

If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.

"Buy me a coffee" and make a contribution here. ​

As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!

065. Have you ever thought about how your attitude affects your health? Does your outlook on your health really matter? Can having an optimistic, positive attitude actually help keep you healthy? Tune in today as I discuss the link between attitude and health as I describe the impact of a negative attitude compared with a positive attitude. I recommend four ways to nurture a positive attitude to promote authentic, productive thinking and four journal prompts to encourage positive self-awareness about your health.

Don't forget to fill out the 2-minute survey I created for you!

Work with Alyssa
https://www.thewellnessheadquarters.com

Here's the link for the survey again. 

AND.....

If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.

"Buy me a coffee" and make a contribution here. ​

As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!

Surprise! Tune into this bonus episode where I share my gratitude for you as well as a touching testimonial of transformation from one of my nutritional therapy & wellness coaching clients. Plus, I created a survey for you because I want to know what you think. Please take this BRIEF SURVEY so I can learn about you and your interests in my nutrition and wellness offerings. Thank you so much.

Here's the link for the survey again.

Work with Alyssa
https://www.thewellnessheadquarters.com

AND.....

If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.

"Buy me a coffee" and make a contribution here. ​

As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!